Blog

Where were you before joining NWE? I was limiting calories with MFP and getting frustrated with eating the same thing repeatedly. I was...

Nourished with Emily team here to wish you a year filled with happiness, health, and wellness. Your NWE Dietitians and qualified...

It's the end of the year, you're tying up all the loose ends, planning for your New Years Eve night. When the clock hits midnight, it'll...

As a Registered Dietitian, one of the most common questions we get asked is "should I be eating carbs and grains?" You've seen the media...

In honor of NWE's 4 year anniversary, we wanting to help you get to know us better! Meet Emily Tills, the NWE owner and Founder and lead...

We asked our 2 coaches, Sara and Emily, sit down and give us some insight on who they are, what they like to do and why NWE. In the...

Hello NWE! My name is Emily Kirk and I am a co-coach here at Nourished with Emily!! I have been a nutritionist for 6 years and love...

I was logging on to our client management system this morning and started clicking through some of our clients tracking from the last 24...

This easy and delicious recipe gives you all three macronutrients, in balance, in one dish. This is a one pot meal that is filling and is...

NWE CLIENT SPOTLIGHT: Meet Allison, the June 2022 NWE Scholarship Winner and rockstar client of Nourished with Emily from Maryland! Check...

By Erica F Perusse, BS, MS/DI How to navigate what NOT to do on a weight loss journey and how to start thriving. Are you prepared to...

Reverse diets have been all the craze on Instagram and Facebook lately with dietitians and nutrition coaches. But what exactly is a...

This week, while on client calls, I was chatting with 2 different clients about managing their diabetes and blood sugars and changes that...

In the recent few months, we've seen a shift in clients at Nourished with Emily. It's gone primarily from women wanting weight loss, to...

Recently, I have been feeling unmotivated and without direction when I'm at the gym. I don't know what it is but I just haven't felt a...

Every week it seems like the grocery store is adding more aisles in the health food area and adding more protein and nutrition bars along...

You've been working really hard the past week, walking every day, doing your workouts, watching what you eat and making sure you're in a...

In January 2021, Christina came to Nourished with Emily looking for help, accountability and guidance. With being 9 months into the...

All over social media, Gut Health, is being talked about. Whether it's a BeachBody "Coach" trying to push a 4 week gut health protocol or...

The alarm goes off and you roll out of bed, run to the bathroom to start getting ready for the day, grab breakfast on your way out the...