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emilytillsrd
- Jan 10, 2021
- 2 min
How to Make Healthy Squash
You can grate it, bake it, stuff it, grill it, saute it, smash it, puree it, even make it savory or sweet...what am I talking about?!...

emilytillsrd
- Dec 15, 2020
- 2 min
What should I have for a snack?
Snacking: Is it healthy? What should my snacks look like? Why am I snacking? It's 3 pm, you're STARVING so you get up from the couch and...

emilytillsrd
- Dec 16, 2019
- 3 min
Smarter Holiday Choices
With the Christmas holiday fast approaching, the thoughts of many may quickly turn to the New Years’ resolutions of becoming healthier....