With so many diets, cleanses and options out there to help you on your weight loss journey, we still see that so many women are making mistakes along the way.
From changing their strategy every week to trying to do too much at one time, the mistake list can seem never ending. We work with women all over the US on changing these mistakes, finding what will work best for them and how to apply it to their lives for success.
There are so many ways to lose weight, but not many of them will be the best fit for you. Just because your friend lost weight a certain way, does not mean it'll translate over into your life and routine.
In our upcoming NWE October Masterclass, Top 3 Weight Loss Mistakes to Avoid, we will be diving in deeper and discovering the problems most people have on their weight loss journey and how to prevent falling into those traps.
Here are some of the most common mistakes we see when someone new joins our program.
They don't have direction/don't know what goals they are really working towards.
They have the idea fairy and want to try everything they come across
They don't have the accountability and support they need to be successful
The macros they are eating are in balance
They aren't getting enough rest
They are doing too much at one time
They aren't giving it time to work
They have unrealistic expectations of the outcomes
They don't know what they are doing
They haven't established a good nutrition foundation
The list can go on and on, but these are some of the most common problems we see. We will be diving into this inside of the October Masterclass and explaining how these things are hurting you.
Got a question or want to join us? Shoot us a message today!