Workplace Wellness
Back to Basics:
Build your Nutrition Foundation without Restriction
Join us for our highly acclaimed and interactive presentation, 'Back to Basics: Build your Nutrition Foundation without Restriction.' Discover the secrets to crafting a nourishing plate, perfecting meal timing, and optimizing nutrient intake—all tailored to your unique goals. Engage in lively discussions and interactive exercises for a transformative learning experience!
Nutrition for Stress:
Managing your Stress with Nutrition and Lifestyle Changes
Unwind with our enlightening presentation focused on managing and busting stress with nutrition. We delve into the intricate world of stress management as we explore various stress types, dissect the stress response cycle, and uncover its profound effects on both body and goals. Learn invaluable strategies, from fortifying with stress-fighting nutrients to crafting personalized stress-reducing routines, for a healthier, more balanced life.
How to Meal Prep like a Pro:
Making Planning and Prepping Easy and Cost Effective
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Say goodbye to mealtime stress and reclaim your time with this interactive presentation. Learn the art of efficient meal planning tailored to your schedule, master the perfect combinations for balanced nutrition, and discover savvy shopping strategies to save in today's economy. From simplifying meal prep to unveiling 10+ effortless meal ideas, empower yourself to prep like a pro and savor every bite hassle-free.
Thriving Through Menopause:
How to Master Your Health and Reverse Weight Gain in Perimenopause and Menopause!
This 1 hour deep dive training will walk you through what is happening on the inside of your body, how you can manage hot flashes and hormonal changes, prevent insulin resistance that usually comes with menopause, and lose weight WITHOUT swearing off all your favorite foods or only eat 1000 calories a day, and the necessary nutrients to keep you healthy. This class will give you the tactical steps to healthy aging and feeling like you again.
“I found it very helpful. Emily was very down to earth. She explained everything very well. I felt because of her life experience with food, she was more able to relate to those of us with food issues. She presented ideas in a different way than -just do this. All in all, I would definitely say this was a good course and would love to work with her again."