Blog

by Erica F. Perusse, MS If you’ve ever jolted awake around 3 a.m., heart pounding, mind racing, and wondering why it happens every single night, our team wants you to hear this clearly. You are not alone You are not doing anything wrong Your body is not betraying you It is exhausting. You fall asleep, hoping for rest, and then your brain flips on at the exact moment you should be getting deep, restorative sleep. You lie there, frustrated and helpless, feeling like your body

If you’ve ever walked into December thinking, “I’ll just try again in January,” you are not alone. Between work, holiday events, kids’ schedules, and a calendar that fills itself, it is easy to assume you need to be perfect or stop trying altogether. But here is the truth I tell my clients inside the Nourished Membership: December results do not look dramatic. They look quiet. They look slow. And they matter more than you think. Let me share a story that changed how I coach w

The holidays are here, and for many of us, that comes with stress around food, weight, and staying on track. It’s easy to feel like one cookie, one indulgent meal, or one holiday party will undo months of progress. But here’s the truth: preventing holiday weight gain isn’t about perfection. It’s about perspective, routine, and getting back to normal at the next meal. Amy, one of my clients, found success by treating each holiday as an individual event, rather than viewing the