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What most people actually need is help building sustainable nutrition habits that work in real life, not another strict reset or diet plan. Did you know that there's a national "holiday" called National Quitters Day? It's always the second Friday of January, where most resolutions decide that they just can't stick with it anymore and their resolution falls apart before mid-January. The Friday itself isn't what causes people to throw in the towel. The real problem is our resol

By Erica F Perusse, MS Most people don’t struggle with their health and wellness goals because they do not care enough. The struggle occurs when life is filled with busy days, stressful situations, and unpredictable schedules. Not to mention that the diet industry pushes “personalized” weight loss plans that often ignore the realities of everyday life. This is why consistency matters more than motivation. It is about showing up for yourself in little ways that work for you, e

Have you ever felt like there needs to be the “perfect” conditions or the perfect time to start something like a lifestyle change or dive into healthy eating, just to finally feel some weight loss motivation? It needs to be a Monday, there has to be nothing on the social calendar, and school needs to be in session. But when those things start to align, something comes up. And what you had planned as the perfect time to start just went crumbling away. You think, “I’ll start ag