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By Erica F Perusse, MS Most people don’t struggle with their health and wellness goals because they do not care enough. The struggle occurs when life is filled with busy days, stressful situations, and unpredictable schedules. Not to mention that the diet industry pushes “personalized” weight loss plans that often ignore the realities of everyday life. This is why consistency matters more than motivation. It is about showing up for yourself in little ways that work for you, e

Have you ever felt like there needs to be the “perfect” conditions or the perfect time to start something like a lifestyle change or dive into healthy eating, just to finally feel some weight loss motivation? It needs to be a Monday, there has to be nothing on the social calendar, and school needs to be in session. But when those things start to align, something comes up. And what you had planned as the perfect time to start just went crumbling away. You think, “I’ll start ag

This week is the peak of holiday stress. Packed to-do lists, family obligations, and functions that feel like they run your life and your food choices. It probably doesn’t feel like the best time to set goals that will make a difference in your nutrition, health, or sustainable weight loss, especially if you’re a busy mom in your 30s, 40s, 50s, or 60s. It probably feels more like your personal Super Bowl as you try to make Christmas and the holidays magical for everyone. Just