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The holidays are here, and for many of us, that comes with stress around food, weight, and staying on track. It’s easy to feel like one cookie, one indulgent meal, or one holiday party will undo months of progress. But here’s the truth: preventing holiday weight gain isn’t about perfection. It’s about perspective, routine, and getting back to normal at the next meal. Amy, one of my clients, found success by treating each holiday as an individual event, rather than viewing the

By Erica F. Perusse, MS The holidays are a wonderful time for gathering, celebrating, and making memories, but they can also feel like a time when healthy habits slip away. Between travel, events, and the constant flow of festive foods, it is easy to think you will “start again” in January. The truth is, you do not have to start over. You can stay on track and still enjoy the season without guilt or restriction. These holiday nutrition tips can help you keep your momentum whi

If you’ve ever thought, “I have to meal prep again”  or “Ugh, I have to grocery shop” , you are far from alone. Many busy women find themselves stuck in that mindset, especially when life feels hectic, energy is low, and motivation is fleeting. But what if the real barrier is not the meal prep, the groceries, or even the workouts, it is your mindset? Shifting from an I have to  mindset to an I get to  mindset can completely transform your approach to nutrition, exercise, and