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Uncovering the Truth About GMOs: Everything You Need to Know

By Erica F Perusse There are a lot of food labels out there, and it is only natural to have several questions surrounding them. With...

Nutrition Fads and Trends: What's the deal?

Do you remember the trend a few years ago of adding butter to your coffee? Or what about MCT oil in everything? Or maybe the cauliflower...

What are Metabolic Adaptations and what can I do about it?

By Intern, Philip Smith Have you been frustrated by not being able to progress in losing weight once the initial pounds come off? Feel...