Blog

You know that feeling when you start a new diet and think, “Okay… this is it. I’m actually doing it this time.” You’re following the plan. You’re hitting the goals. You feel in control. And for a little while… it works. The scale might drop. You feel motivated. It feels easier than you expected. But then something small shifts. A busy week. A sick kid. A last-minute dinner out. A weekend where you didn’t have time to prep. And suddenly… it all feels harder. You’re off track.

Ingredients: 1½ cups whole rolled oats 1 cup creamy natural peanut butter 1/2c PB2 ¼ cup ground flaxseed ¼ cup honey 2 scoops protein powder, ¼ cup 1 teaspoon vanilla extract 6 tablespoons mini chocolate chips Pinch sea salt Directions In a large bowl, mix together the oats, peanut butter and powder, flax, honey, protein powder, vanilla, and chocolate chips. The mixture will be thick. Use a 2-tablespoon cookie scoop to scoop the mixture, then use your hands to roll it into ba

I ngredients: 1/2 cup yogurt  2 Tbsp rolled oats  1/2 Tbsp chia seeds  1 Tbsp lemon curd  2 strawberries, sliced Directions: Place the yogurt in a bowl and top with the rolled oats, chia seeds, lemon curd, and sliced strawberries. Serve immediately. To prepare this bowl as overnight oats, place the oats and chia seeds in the bottom of a jar or other sealable container. Top with the yogurt, lemon curd, and strawberries. Refrigerate for at least 8 hours, or up to 3-4 days.