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By Erica Perusse BS, MS/DI Candidate Summer makes everything a little sweatier like your errands, your energy, your entire existence by 3...

Michelle came to us feeling completely defeated. She was working as a CNA in a nursing home, walking 20,000 steps a day, constantly on...

You know the drill. Start the week strong. Track every bite. Skip the bread. Push through hunger. By Friday? You’re tired, frustrated,...