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5 Lazy Meal Prep Hacks that Help You Eat like a Dietitian
Let’s be honest—meal prep can feel completely overwhelming when you’re already juggling work, family, and about 50 other...


Why Summer Might Be Sabotaging Your Nutrition Goals (and How to Take Back Control)
The days are longer, the schedule is packed, and your motivation? Maybe not where it was a few weeks ago. I get it—because I’ve felt it...


Why Food Is More Than Just Fuel: Building a Healthy Relationship with Eating at Every Stage of Life
By Erica F, Perusse, BS, MS/DI Candidate Hey friend, let’s get in a little real talk. Food is so much more than just calories or a tool...
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