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All over social media, Gut Health, is being talked about. Whether it's a BeachBody "Coach" trying to push a 4 week gut health protocol or...

The alarm goes off and you roll out of bed, run to the bathroom to start getting ready for the day, grab breakfast on your way out the...

Why Nourished with Emily is DIFFERENT from everything else you’ve ever tried. I know you’ve been trying to lose for years and feel like...

The alarm goes off and you head downstairs to start your morning. You walk over to the coffee maker and start warming it up. Then, you...

Hello, everyone!! My name is Emily K. (so there isn’t any confusion lol) and I am SO excited to be here, like really really excited! I...

It’s the end of the day, you’re sitting on the couch feeling EXHAUSTED. You haven't done much activity but its been a stressful day with...

Do you ever get so overwhelmed with your emotions where all of the sudden you find yourself deep into bags of chips or the container of...

Our lives constantly feel like we are just getting busier and busier every day and it's so hard for us to settle down and just be some...

In my few years as a Registered Dietitian, I have seen a lot weird things people do with their nutrition and food, especially with the...

It's about 3 pm. You can't focus. Thoughts of food are dancing in your head. It is DEFINITELY snack time, but what should you eat? You've...

As we have been going through applications for our 1:1 nutrition coaching program, I have seen more and more people looking to step away...

You’ve decided that it’s time to start paying attention to your health and nutrition. You’ve made a plan with what you’re going to eat...

Wonder why all of those free meal plans, free challenges by “health coaches” and workbooks didn’t ever work for you in the long run? The...

The days are shorter, the sun is not out for long and its bitter, bitter cold. You’re finding it harder and harder to get out of bed in...

I was talking to a woman in my Facebook group recently about her struggles with maintaining her weight loss after she stopped Weight...

Ever wonder about the benefits or types of tea there are and what the differences are? Tea is said to be good for your health and is...

Stepping into the produce section of the grocery store, you're feeling overwhelmed with the colors and variety of foods available, then...

Tis the season to share something special with a friend, family member, or even yourself! Here at Nourished with Emily, we feel that...

We both know the next 2 months are the busiest of them all, from decorating for the holidays, attending parties, shopping for gifts and...

With heading out of town this week, that means we will be out of our element for a few days, but that doesn't mean that we can't have...