Blog

Let’s be honest—meal prep can feel completely overwhelming when you’re already juggling work, family, and about 50 other...

The days are longer, the schedule is packed, and your motivation? Maybe not where it was a few weeks ago. I get it—because I’ve felt it...

By Erica F, Perusse, BS, MS/DI Candidate Hey friend, let’s get in a little real talk. Food is so much more than just calories or a tool...

By Nourished with Emily | Registered Dietitian | Weight Loss Support for Women in Their 40s When it comes to weight loss, most women have...

You know that feeling when you're excited to finally make a change with your eating habits? Maybe you cleaned out the pantry, planned...

Erica F Perusse, BS MS/DI Candidate By a Mom of Two, Age 44, Currently Wondering Why My Pants Are Tight (and your friendly NWE team...

If you’ve ever felt like you just can't stop snacking on sweets — especially in the late afternoon or evening — you're not alone. Many...

If you’ve ever felt nervous about eating out because you didn’t want to “mess up” your progress, you’re not alone. As a Weight Loss...

Breaking the Self-Sabotage Cycle: You Don’t Have to Do This Alone By Erica F Perusse BS, MS/DI Candidate Have you ever set a goal,...

With support from a Virtual Registered Dietitian at Nourished with Emily If weight loss feels like an uphill battle no matter how hard...

Weekends are often where progress meets resistance. After a week of structured meals and movement, it’s tempting to let everything...

Meal planning doesn’t have to be overwhelming or time-consuming. With a simple formula and strategic approach, you can make healthy meal...

As a busy mom, it’s easy to get caught up in the hustle and bustle of daily life and forget about taking care of ourselves. You juggle...

Ever feel like no matter what you do, your body just isn’t cooperating with your health or weight loss goals? Maybe you’re feeling...

Traveling is an exciting way to break from routine, explore new places, and enjoy different cuisines. But if you’ve ever returned from a...

by Erica F. Perusse BS, MS/DI Candidate You're out running errands and decide to treat yourself to a delicious morning coffee. As the...

Estrogen impacts everything in the body—from blood pressure and cortisol levels to sleep and digestion, especially gut health in...

You're starving, and it's basically dinner time, but you have nothing planned to eat. You rummage through the fridge and aren’t feeling...

Gut health is a buzzword in the nutrition and health community. You've seen the ads promoting a happy belly, the greens powders that...

For many busy professionals, the pressure of work and life often spills into their relationship with food. Emotional eating, food guilt,...