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Life gets messy. Between work deadlines, kids’ activities, and the constant question of “what’s for dinner,” it can feel impossible to...

If you’ve ever been told “just eat less carbs”  by a doctor, a friend, or the internet, you’re not alone. It’s one of the most common...

When we first started working together, one of my clients asked me a question I hear often: “Can you guarantee I’ll lose weight?” I...

Weight loss takes time—but real progress starts before the scale moves. Learn what happens first, why non-scale victories matter, and how sm

By Erica Perusse, MS Let’s talk about desk snacks. The ones that sit in the drawer, travel in the bag, or get grabbed between...

Cindy is a busy teacher and mom who, like many of us, had tried every diet imaginable. From Optavia to Weight Watchers to intermittent...

Life doesn’t slow down just because you’re trying to eat healthier. For my client Krissy, a busy mom with a shifting work schedule, quick...

If you’re constantly overthinking what to make for dinner, you’re not alone. Meal planning can feel like a second job, especially when...

by Erica F. Perusse BS, MS/DI Candidate By the end of July, many people feel like they are running on sunscreen and iced coffee. Summer...

If we were sitting across from each other at a coffee shop — warm mugs in hand, sunlight pouring in, and you looked at me and said,...

Real Women Share How Fueling Their Bodies Helped Them Finally See Results We’ve been taught that eating less is the key to weight loss....

By Erica Perusse BS, MS/DI Candidate Summer makes everything a little sweatier like your errands, your energy, your entire existence by 3...

Michelle came to us feeling completely defeated. She was working as a CNA in a nursing home, walking 20,000 steps a day, constantly on...

You know the drill. Start the week strong. Track every bite. Skip the bread. Push through hunger. By Friday? You’re tired, frustrated,...

By Erica F Perusse, B.S, MS/DI Candidate Summer brings longer days, full calendars, and plenty of heat, which makes cooking feel like one...

If you’ve ever told yourself, “I’ll just wait until the kids go back to school,” you’re not alone. Many busy moms in their 40s and 50s...

Let’s be honest—meal prep can feel completely overwhelming when you’re already juggling work, family, and about 50 other...

The days are longer, the schedule is packed, and your motivation? Maybe not where it was a few weeks ago. I get it—because I’ve felt it...

By Erica F, Perusse, BS, MS/DI Candidate Hey friend, let’s get in a little real talk. Food is so much more than just calories or a tool...

By Nourished with Emily | Registered Dietitian | Weight Loss Support for Women in Their 40s When it comes to weight loss, most women have...