Each week builds on the last so you’re creating habits that actually stick.

• Week 1: Setting the Right Goals for You Ditch unrealistic expectations and learn how to set goals that fit your life, your schedule, and your season
  

• Week 2: Building Your Weight Loss Plate & Starting Strong Learn how to build balanced meals you can eat with your family while supporting weight loss and satisfaction.
  

• Week 3: Improving Your Relationship with Food Work through guilt, restriction, and the “on/off” diet mindset. Includes a live community support call.
  

• Week 4: Nutrition for Exercise, Stress, and Supplements Learn how to fuel movement, manage stress eating, and understand what supplements are actually worth your time.
  

• Week 5: Meal Prep Like a Pro & Eating Out with Confidence Create a simple, repeatable plan for busy weeks, travel, sports schedules, and meals out.
  

• Week 6: Wrap-Up Support & Next Steps Solidify habits, plan what’s next, and leave with clarity and confidence. Includes a live community support call.

Yes. This program is designed to support sustainable weight loss while improving your relationship with food. We focus on balanced meals, consistency, and realistic habits so weight loss feels doable and maintainable. Our goal is .5-1 pound a week, which is targeted as sustainable weight loss.

No. A core focus of this program is helping you eat the same meals as your family without feeling like you’re cheating on your goals. You’ll learn how to build meals that work for everyone while still supporting weight loss.

Food tracking is included and encouraged because it helps build awareness and confidence, but we focus on learning and patterns, not perfection. You’ll receive feedback from our Registered Dietitian team so tracking feels supportive, not stressful.

All calls are recorded and uploaded to the app so you can watch on your schedule. You’ll still have access to resources, the group chat, and food tracking feedback even if you can’t attend live.

Yes. This program was built specifically for busy women who struggle to find the time to take care of themselves. We focus on simple routines, repeatable meals, and strategies you can use at home, at work, while traveling, or during hectic weeks.

Absolutely. We do not label foods as “good” or “bad.” You’ll learn how to include your favorite foods, family treats, and meals out without guilt or falling into the start-and-stop cycle.

The 6-week group program offers more structure, weekly education, and a defined start and end point. It’s ideal if you want a reset, clear guidance, and extra accountability. Many clients continue into the Nourished Membership afterward for ongoing support.

You’ll receive weekly group coaching, Registered Dietitian feedback on food tracking, access to the group chat, community support calls, and a 30-minute 1:1 coaching call with Nourished with Emily this round.

You’ll leave with a strong nutrition foundation, clear habits, and confidence in your food choices. Many participants choose to continue with the Nourished Membership to maintain momentum and ongoing support, but there is no obligation.

If you’re tired of dieting, restarting, and feeling stuck, this program was built for you. We focus on real-life strategies, not extremes or quick fixes.

We offer flexible payment options, including payment plans, so you can spread out the cost. The program is also HSA/FSA eligible. Your enrollment includes all calls, replays, app resources, food tracking feedback, group support, and your 30-minute coaching call. You can upgrade to include a full, additional 1 hour nutrition audit for more support and personalized goals.