Tomato Chicken Spinach Pasta
Ingredients 8 ounces uncooked pasta 2 chicken breasts cut in half lengthwise 1/2 tablespoon garlic powder Salt & pepper to taste 1...
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emilytillsrd
Nov 27, 20221 min
Easy Morning Egg Bake
Ingredients 1 dozen eggs 1 cup Fairlife fat free milk 1 cup low fat cottage cheese 1 chopped onion 2 cups spinach Grape tomatoes Bell...
emilytillsrd
Nov 27, 20221 min
Healthy, Cheesy Chicken Enchiladas
YIELD: 4-6 SERVINGS PREP TIME: 5-10 MINUTES | COOK TIME : 15 MINUTES Ingredients 1 medium onion chopped 2 tablespoons of butter 1 1/2...
emilytillsrd
Nov 14, 20221 min
Chicken Spiedie Sandwich with Greens
Ingredients For the sandwich 3-4oz chicken breast, cubed Chicken spiedie marinade from wegmans (or your favorite marinade) 4-6 inch sub...
emilytillsrd
Oct 25, 20221 min
Butternut Mac and Cheese
Ingredients 2 pounds butternut squash, peeled and diced into 1/2-inch chunks (Note 1) 28-ounce can diced tomatoes 15-ounce can black...
emilytillsrd
Oct 17, 20221 min
Butternet Squash Chili
YIELD: 8 SERVINGS COOK TIME : 70 MINUTES Ingredients 2 pounds butternut squash, peeled and diced into 1/2-inch chunks (Note 1) 28-ounce...
emilytillsrd
Sep 26, 20221 min
Healthy Baked Oatmeal
COOK TIME : 35 - 40 MINUTES Ingredients 2 cups old-fashioned oats 1 Tbsp sugar 1 tsp baking powder 2 tsp cinnamon 1/8 tsp salt 2 ripe...
emilytillsrd
Aug 22, 20221 min
Creamy Gound Beef Taco Pasta
YIELD: 6 SERVINGS PREP TIME: 10 MINUTES | COOK TIME : 20 MINUTES Ingredients 3 cups uncooked pasta, Radiatore, shells, bowtie, etc. 1 lb...
emilytillsrd
Aug 3, 20222 min
Breakfast Egg Rolls
YIELD: 6 SERVINGS PREP TIME: 15 MINUTES | COOK TIME : 15 MINUTES Ingredients 6 large eggs 1 tablespoon water 1/4 teaspoon kosher salt...
emilytillsrd
Apr 26, 20221 min
Cheeseburger Salads
YIELD: 4 SERVINGS PREP TIME: 25 MINUTES | COOK /GRILL TIME : 10 MINUTES Ingredients For the Salad: 1 pound 93% lean ground beef ¼...
emilytillsrd
Apr 19, 20221 min
Peanut Butter Breakfast Oatmeal Bowls
YIELD: 1 SERVING PREP TIME: 2 MINUTES | COOK TIME : 5 MINUTES Ingredients 1 medium banana, sliced 1/3 cup quick or rolled oats 1/4 cup...
emilytillsrd
Apr 13, 20221 min
Shrimp Cobb Salad Bowls
YIELD: 4 SERVINGS PREP TIME: 20 MINUTES | COOK TIME : 20 MINUTES Ingredients 3 tbsp extra-virgin olive oil 3 tbsp white-wine vinegar 2...
emilytillsrd
Apr 5, 20221 min
Mediterranean Hummus Bowls
YIELD: 4 SERVINGS PREP TIME: 10 MINUTES | COOK TIME : 10 MINUTES Ingredients Seasoned Ground Beef 1/2 lb. ground beef 1/2 tsp dried...
emilytillsrd
Feb 16, 20221 min
BLT Bliss Bowls
YIELD: 2 SERVINGS PREP TIME: 20 MINUTES | COOK TIME : 13 MINUTES Ingredients 1/2 cup grape tomatoes, halved 1 teaspoon oil (I used...
emilytillsrd
Feb 8, 20221 min
Spring Roll Salad
YIELD: 1 SERVING PREP TIME : 10 MINUTES Ingredients 1 tablespoon smooth natural peanut butter 1 ½ teaspoons sesame oil 1 ½ teaspoons rice...
emilytillsrd
Feb 8, 20221 min
Turkey Picadillo
YIELD: 4 SERVINGS PREP TIME : 5 MINUTES | COOK TIME : 25 MINUTES Ingredients 1.33 lb 93% lean ground turkey 4 oz tomato sauce, (1/2 can)...
emilytillsrd
Feb 8, 20221 min
Veggie Backed Macaroni and Cheese
Veggie Baked Macaroni & Cheese YIELD: 8 SERVINGS PREP TIME : 15 MINUTES | COOK TIME : 15 MINUTES Ingredients 4 strips thick cut bacon,...
emilytillsrd
Jan 23, 20221 min
Chicken Pesto
YIELD: 8 SERVINGS COOK TIME : 70 MINUTES Ingredients 1 package pesto sauce mix 8 boneless skinless chicken breasts breadcrumbs 4 slices ...
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