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Buffalo Chicken Bowls

Updated: Apr 8, 2023


YIELD: 2 SERVINGS

PREP TIME: 15 MINUTES | COOK TIME : 15 MINUTES

 

Ingredients

  • 1.5 8 ounce boneless skinless chicken breasts (diced into 1/2 inch cubes)

  • 0.5 teaspoon olive or canola oil

  • 0.25 cup diced red onion

  • 0.25 tsp paprika

  • 0.25 tsp cumin

  • 0.13 teaspoon kosher salt

  • 0.5 cup canned low sodium black beans (rinsed and drained)

  • 0.25 cup buffalo sauce (Franks)

  • 1.5 cups cooked brown rice

  • 0.25 cup part-skim cheddar cheese (or dairy-free cheddar)

  • 0.13 cup chopped scallions

 

Directions

  1. Heat oil in a medium pot over medium-low heat.

  2. Add onions and cook until they have caramelized slightly, about 5 minutes.

  3. Add black beans, paprika, cumin and salt; stir to combine and heat through, 3 to 4 minutes.

  4. While that cooks, heat a large skillet over high heat, when hot spray with oil and add the chicken.

  5. Cook until browned and cooked through in the center, about 5 minutes, flipping so it cooks on each side.

  6. Set aside in a medium bowl and toss with the hot sauce.

  7. To serve Pour 3/4 cup rice in each bowl, top each with 1/4 cup beans and cheese, divide the chicken over the bowls.

  8. If eating right away, I like to melt the cheese by putting it in the microwave 30 seconds.

  9. Top with scallions.

  10. For meal prep. Refrigerate up to 4 days.

  11. To reheat, microwave about 3 minutes or until heated through.

 


Source: www.diningwithadinergirl.blogpost.com

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