1 dozen eggs
1 cup Fairlife fat free milk
1 cup low fat cottage cheese
1 chopped onion
2 cups spinach
Shredded cheese - I use pepper jack
Ground country sausage
Salt & pepper to taste
Preheat oven to 375F
Cook sausage on pan until browned
Combine all other ingredients in baking dish
Stir cooked sausage into baking dish
Cook for 45-60 min (until it doesn’t wiggle anymore)
Make this with whatever ingredients you prefer - add peppers, jalapeños, green chilies, etc. Make it your own!
Don’t let the cottage cheese scare you, you can’t taste it and it adds tons of protein!