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Cheeseburger Salads

Updated: Apr 5, 2023


YIELD: 4 SERVINGS

PREP TIME: 25 MINUTES | COOK /GRILL TIME : 10 MINUTES

 

Ingredients

For the Salad:

  • 1 pound 93% lean ground beef

  • ¼ teaspoon kosher salt

  • Freshly ground black pepper, to taste

  • 4 cups chopped romaine lettuce

  • 4 dill pickle spears, chopped

  • 1/2 small red onion, sliced into rings

  • 4 ounce avocado, cubed (from 1 small haas)

  • 1 cup cherry tomatoes, halved

  • 1/4 cup reduced-fat shredded cheddar cheese

For the Dressing:

  • 1/4 cup light mayonnaise

  • 1 teaspoon mustard

  • 1 teaspoon dill pickle juice

  • 4 teaspoons ketchup, sugar free for Keto

  • 1/4 teaspoon onion powder

  • 1/4 teaspoon garlic powder

  • 1/4 teaspoon paprika

 

Directions

  1. In a large bowl, combine beef, salt and pepper.

  2. With wet hand, gently form into 4 equal patties.

  3. Set aside. In another large bowl, whisk together dressing ingredients.

  4. Set aside.

  5. Cook hamburger patties on a grill to medium doneness, around 4-5 minutes per side.

  6. After flipping the patties, add the onion rings to the grill.

  7. Cook onion for the remaining 4-5 minutes, flipping halfway through.

  8. Allow patties to rest for 5-10 minutes then cut each patty into 16 bite-size pieces.

  9. Add the lettuce, pickles, onion, avocado and tomato to the bowl.

  10. Divide the salad among 4 plates, top each with grilled onions, cheese, and 1 chopped patty.

  11. Drizzle with ¼ of the dressing.

 

Nutrition Information

21 g fat, 11 g carbs, 29 g protein


Source: www.tasteofhome.com

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