Blog

Setting yourself up for success in your nutritional and wellness journey starts at home and in your kitchen. Throughout September, I have...

The leaves are changes, it's getting colder, and school is back in session, which means one of 2 times, you're feeling really good with...

Starting September 13th, we are hosting a FREE CHALLENGE in the Nourished with Emily facebook group all about bringing your lunch to...

Recently, I did a Facebook Live on this topic with the Nourished with Emily group after I received so many questions on reverse dieting...

Ever notice them as you're waiting in line to check out at the grocery store? No, I am not talking about the candy that lines the check...

Is stress making an impact on your nutritional or weight loss journey? You better believe it is! It is so easy for us to beat ourselves...

"If you see my motivation anywhere, please let it know that I am looking for it!" You thought to yourself as you scrolled through...

Let's be truthful, understanding fats is confusing and sometimes you hear things that are conflicting. So let’s do this, let's talk fats!...

You know being active is very important! You’ve always been told you should get 60 minutes a day of physical activity to stay healthy or...

Just because you’re 40+ does not mean you ~have~ to gain weight! Here’s why: You heard your mom complain about it as she was getting...

Tell me if you can relate to this scenario: You have made the decision to start making better food choices and want to eat healthier. ...

It is lunch time, and you tell yourself “I ate a good breakfast, I’m good”. But are you really? Should you skip lunch because you...

You are sitting in a drive thru, you are in a hurry and starving. In the back of your mind, you hear a voice saying “Eating fast food...

These titles sound like they are the same qualified and trained professionals, but they are not. A registered dietitian nutritionist...

With the advent of Intermittent Fasting to the dieting and weight loss scene, there is much debate over whether breakfast is necessary...

I gave up coffee for 45 days and here’s what happened. I didn’t arrive on the number of days as 45 for just no reason or off the top of...

Do you enjoy alcohol but aren’t sure how it will affect your journey with weight loss? Alcohol is a regular part of many people’s lives...

Do you ever wonder what Registered Dietitian’s or Future Registered Dietitian’s keep in their refrigerators as essentials? RDN’s have...

Are you a cheese fan like me? I sure hope so because I'm about to teach you some fun ways to incorporate delicious and nutritious cheese...

Do you ever just want to take a nap or bath but have so much work, so you put it off? Don’t! So many people forget that self-care is...