Is Tea Healthy for Me?


Ever wonder about the benefits or types of tea there are and what the differences are?


Tea is said to be good for your health and is recommended when someone isn’t feeling well. There are several different types of tea as well like black tea, green tea, white tea, matcha tea, chai tea, etc.

Tea is, in fact, related to lower risk of heart disease, cancer, diabetes. Polyphenols are a molecule found in tea which have anti-inflammatory and antioxidant properties which can help when you aren’t feeling well. However, adding other things to tea might defeat these benefits. Just like with food, adding sugar to tea isn’t the best option as it adds more sugar to your diet. Adding cream as well might add extra fat to your diet that you don’t need.


There is also a difference between herbal and caffeinated tea. Herbal teas are chamomile, ginger, and peppermint. These teas contain no caffeine at all and are made from dried flowers, leaves, seeds, or roots. On the other hand, caffeinated tea has caffeine. The tea with the most caffeine is matcha, black tea, pu-erh tea, and mate. The caffeine content in tea varies on specific variables like when your harvest it, growing practices, processing methods, and steep time.


Overall, tea can be good for you depending on the type you consume, how frequently, and what you add to the tea.