Blog

Jan 23, 20221 min

Creamy Tortellini Sausage Skillet

YIELD: 8 SERVINGS COOK TIME : 25 MINUTES Ingredients 1 tsp olive oil 1 lb. Italian Sausage, mild 1 cup chicken broth, low sodium 15 oz...

Jan 23, 20221 min

Smoked Sausage, Taters, Peppers and Onions

YIELD: 4 SERVINGS COOK TIME : 25 MINUTES Ingredients 1 (1 lb) smoked sausage, sliced into 1/2 inch pieces (I prefer Polska Kielbasa) 4...

Jan 4, 20221 min

Quick and Spicy Tomato Soup

YIELD: 4 SERVINGS PREP TIME: 2 MINUTES | COOK TIME : 25 MINUTES Ingredients 3 tablespoons olive oil 2 carrots, peeled and chopped 1 small...

Jan 4, 20220 min

Chipotle Chicken Tortilla Soup

Jan 4, 20222 min

Buffalo Chicken Eggrolls

COOK TIME : 4 HOURS Ingredients 2 16 ounces total boneless skinless chicken breasts 2 ounces 1/3 less fat cream cheese, softened 1/2 cup...

Oct 18, 20212 min

Quinoa Blackbean Burgers

YIELD: 4-5 SERVINGS PREP TIME: 10 MINUTES | COOK TIME : 10 MINUTES Ingredients 14oz canned black beans, low sodium, drained and rinsed 1...

Oct 18, 20212 min

Make-ahead Spinach and Mushroom Breakfast Sandwiches

YIELD: 6 SERVINGS PREP TIME: 15 MINUTES | COOK TIME : 15-20 MINUTES Ingredients Nonstick cooking spray, for the pan, optional Salted...

Jan 10, 20212 min

How to Make Healthy Squash

You can grate it, bake it, stuff it, grill it, saute it, smash it, puree it, even make it savory or sweet...what am I talking about?!...

Dec 15, 20203 min

What should I have for a snack?

Snacking: Is it healthy? What should my snacks look like? Why am I snacking? It's 3 pm, and you're STARVING, so you get up from the couch...

Dec 16, 20193 min

Smarter Holiday Choices

With the Christmas holiday fast approaching, the thoughts of many may quickly turn to the New Years’ resolutions of becoming healthier....

Oct 3, 20192 min

The Ultimate Tailgate Healthy Eating Guide

I don't know if you're a big football fan or not, I consider myself a medium fan-one that can watch the game but prefers to just hangout...