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Quick and Spicy Tomato Soup

Updated: Feb 4


YIELD: 4 SERVINGS

PREP TIME: 2 MINUTES | COOK TIME : 25 MINUTES


Ingredients:

  • 3 tablespoons olive oil

  • 2 carrots, peeled and chopped

  • 1 small onion, chopped

  • 1 clove garlic, minced

  • 1 (26-ounce) jar marinara sauce (recommended: San Marzano brand)

  • 2 (14-ounce) cans chicken broth

  • 1 (15-ounce) can cannellini beans, drained and rinsed

  • 1/2 teaspoon red pepper flakes

  • 1/2 cup orzo pasta (or any small pasta)

  • 1/2 teaspoon salt

  • 1/2 teaspoon freshly ground black pepper


Directions:

  1. Warm the olive oil in a large soup pot over medium-high heat.

  2. Add the carrots, onion, and garlic and saute until soft, about 2 minutes.

  3. Add the jar of marinara sauce, chicken broth, cannellini beans, red pepper flakes, pasta, salt and pepper.

  4. Simmer for 10 minutes.

  5. Ladle into bowls and serve.


Nutrition Information:

430 calories, 16 g frat, 15 g protein

Source: www.diningwithadinergirl.blogspot.com

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