YIELD: 4 SERVINGS
PREP TIME: 2 MINUTES | COOK TIME : 25 MINUTES
Ingredients
3 tablespoons olive oil
2 carrots, peeled and chopped
1 small onion, chopped
1 clove garlic, minced
1 (26-ounce) jar marinara sauce (recommended: San Marzano brand)
2 (14-ounce) cans chicken broth
1 (15-ounce) can cannellini beans, drained and rinsed
1/2 teaspoon red pepper flakes
1/2 cup orzo pasta (or any small pasta)
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
Directions
Warm the olive oil in a large soup pot over medium-high heat.
Add the carrots, onion, and garlic and saute until soft, about 2 minutes.
Add the jar of marinara sauce, chicken broth, cannellini beans, red pepper flakes, pasta, salt and pepper.
Simmer for 10 minutes.
Ladle into bowls and serve.
Nutrition Information
430 calories, 16 g frat, 15 g protein
Source: www.diningwithadinergirl.blogspot.com
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