YIELD: 1 SERVING
PREP TIME: 2 MINUTES | COOK TIME : 5 MINUTES
1 medium banana, sliced
1/3 cup quick or rolled oats
1/4 cup raspberries
1/4 cup blueberries
1 tablespoon chopped almonds
1 teaspoon chia seeds
1 tablespoon creamy peanut butter, melted 30 to 60 seconds in the microwave
For added protein :
add a scoop of protein powder
Mash half of the banana with a fork.
Combine 2/3 cup water, oats and the mashed banana in a small saucepan.
Cook over medium-low heat, stirring occasionally, until the oats have thickened and softened, about 1 to 5 minutes, depending on the oats you use.
Transfer to a bowl and top with the remaining banana sliced, raspberries, blueberries, almonds and chia seeds then drizzle with the melted peanut butter.
Add in Swaps
Fruit: Raspberries, blueberries, strawberries, blackberries, peaches, figs
Dried Fruit: Dried cranberries, prunes, dates
Nuts: Almonds, walnuts, pecans, pistachios
Seeds: Chia seeds, flax seeds
Sauce: Melted almond butter, or sunflower butter, honey, maple syrup