YIELD: 1 SERVING
PREP TIME : 10 MINUTES
Ingredients
1 tablespoon smooth natural peanut butter
1 ½ teaspoons sesame oil
1 ½ teaspoons rice vinegar
1 teaspoon maple syrup
1 teaspoon tamari or soy sauce
1 teaspoon water
½ teaspoon minced garlic
Pinch of crushed red pepper (optional)
3 cups torn Boston or butter lettuce
3 ounces cooked shrimp
½ cup cooked brown rice
¼ cup chopped red cabbage
¼ cup julienned bell pepper
¼ cup julienned carrots
¼ cup julienned cucumber
¼ cup avocado
Fresh mint and sesame seeds for garnish
Directions
Whisk peanut butter, oil, rice vinegar, maple syrup, tamari (or soy sauce), water, garlic and crushed red pepper (if using) in a small bowl until smooth.
Combine lettuce, shrimp, rice, cabbage, bell pepper, carrot, cucumber and avocado in a bowl.
Add dressing and toss to combine.
Garnish with mint and sesame seeds, if desired.
Nutrition Information
Serving Size: Serves 1; 523 calories; protein 31g; carbohydrates 44.5g; dietary fiber 8.8g; sugars 10.3g; fat 24.9g; saturated fat 3.5g; cholesterol 172.1; iron 4.2mg; magnesium 80.9mg; potassium 926.8mg; sodium 656.5mgExchanges: 4 Fat, 3 Lean Protein, 1 1/2 Starch, 1 1/2 Vegetable, 1/2 Other Carbohydrate
Source: www.eatingwell.com