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Spring Roll Salad

Updated: Apr 5, 2023


YIELD: 1 SERVING

PREP TIME : 10 MINUTES

 

Ingredients

  • 1 tablespoon smooth natural peanut butter

  • 1 ½ teaspoons sesame oil

  • 1 ½ teaspoons rice vinegar

  • 1 teaspoon maple syrup

  • 1 teaspoon tamari or soy sauce

  • 1 teaspoon water

  • ½ teaspoon minced garlic

  • Pinch of crushed red pepper (optional)

  • 3 cups torn Boston or butter lettuce

  • 3 ounces cooked shrimp

  • ½ cup cooked brown rice

  • ¼ cup chopped red cabbage

  • ¼ cup julienned bell pepper

  • ¼ cup julienned carrots

  • ¼ cup julienned cucumber

  • ¼ cup avocado

  • Fresh mint and sesame seeds for garnish

 

Directions

  1. Whisk peanut butter, oil, rice vinegar, maple syrup, tamari (or soy sauce), water, garlic and crushed red pepper (if using) in a small bowl until smooth.

  2. Combine lettuce, shrimp, rice, cabbage, bell pepper, carrot, cucumber and avocado in a bowl.

  3. Add dressing and toss to combine.

  4. Garnish with mint and sesame seeds, if desired.

 

Nutrition Information

Serving Size: Serves 1; 523 calories; protein 31g; carbohydrates 44.5g; dietary fiber 8.8g; sugars 10.3g; fat 24.9g; saturated fat 3.5g; cholesterol 172.1; iron 4.2mg; magnesium 80.9mg; potassium 926.8mg; sodium 656.5mgExchanges: 4 Fat, 3 Lean Protein, 1 1/2 Starch, 1 1/2 Vegetable, 1/2 Other Carbohydrate


Source: www.eatingwell.com

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