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By Erica F Perusse, BS As summer says goodbye and the crisp air of fall rolls in, September brings a harvest of fresh, vibrant produce...

Are you a cheese fan like me? I sure hope so because I'm about to teach you some fun ways to incorporate delicious and nutritious cheese...

I can’t stop eating EVERYTHING in the kitchen!!! Don’t lie, I know you’ve thought that exact phrase probably 7 to 8 times already during...

Did you know that the average person changes something about their health and nutrition about as many times as the seasons change? Well,...

Post workout nutrition is extremely important.  The amount of exertion that is completed from your workout, whether it be a walk, or a...

With the pandemic spreading worse across the United States, it is becoming more important to stock up on food supplies.  Stocking up is...

I know you have heard of Intermittent Fasting by now, Dr. Oz has even been talking about it recently. Dr. Oz thinks in 2020 we should...

You've asked that question to yourself multiple times. Remember never having to worry about your weight when you were younger, but as...

With the Christmas holiday fast approaching, the thoughts of many may quickly turn to the New Years’ resolutions of becoming healthier....

Did you step on the scale this week and think "holy crap, what have I done?" If you have, that's okay. You're not alone if you're seeing...

When I was at my most recent engagement, just this past Tuesday at Barre 3 in Syracuse, I was asked a lot about CRAVINGS. One lady was...

Imagine always feeling like there is a fog over your life, yet never knowing why.  Or having a rash that doesn’t go away. This was my...

I get asked this question a lot, "Emily, what does it mean if something is organic?" Surely, you've seen the marketing that claims that...

I don't know if you're a big football fan or not, I consider myself a medium fan-one that can watch the game but prefers to just hangout...

Our nutrition has more impact on our health than we realize. Besides increasing our risk for chronic disease when we make bad nutritional...

I am sure you've asked that before! Gluten free has been a craze for a while and I have been asked that question a lot, is it really...