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What is Nourished with Emily and the 1:1 Nutrition Coaching program? I get asked that question a lot, on Instagram and on Facebook and...

What is a Probiotic? Probiotics are a group of live, active microorganisms (mostly bacteria, but some other microbes like yeast) that...

They reel you in with flashy promises, like lose 20 pounds in 2 weeks, never have cellulite again, the diet to end all diets, cut carbs...