emilytillsrdDec 2, 20195 minHow to Prevent the Holiday Weight GainDid you step on the scale this week and think "holy crap, what have I done?" If you have, that's okay. You're not alone if you're seeing...
emilytillsrdNov 20, 20192 minFood Label Claims and What They MeanYou’re walking down the aisle at the grocery store and suddenly, a bright red label sticks out among all of the products. You walk...
emilytillsrdNov 13, 20192 minWhy You're Getting Those Cravings!When I was at my most recent engagement, just this past Tuesday at Barre 3 in Syracuse, I was asked a lot about CRAVINGS. One lady was...