What is Nourished with Emily and the 1:1 Nutrition Coaching program?
I get asked that question a lot, on Instagram and on Facebook and even in my emails!
The first time I was asked that, I really had to think, too.
It's certainly not a diet, no. Because diets are too aggressive, restrictive and don't really foster a lifestyle change.
It's not a challenge, no. Because challenges have an end point and nutrition is really for life, not 30/60/90 days.
It's not a meal plan, no. Because meal plans are strict and don't allow for you to always eat what you like.
So, if it's none of those, then what exactly is it?
It's a program build on habit changes and fostering a new, healthier lifestyle that can last a lifetime. It's learning how to eat without feeling restricted. It's eating foods you love and still seeing results. It's a program built for you for lasting results.
Watch this short video and see what I mean!