Membership and Programs

• Personalized Food Tracking Support: Track your meals inside our platform and get feedback from our Registered Dietitian team so you can build confidence, improve consistency, and make progress that actually lasts.

• Community Support and Accountability: Daily access to our private group chat for encouragement, real-life advice, and accountability. Because having a team in your corner makes change feel easier and more sustainable.

• Monthly Masterclasses + Live Q&A with Emily: Get access to our exclusive 1-hour nutrition masterclasses happening each quarter, plus a live monthly community coaching calls where we break down trending nutrition topics and answer your questions in real time.

• Priority Access to Small Group Programs: Members get first dibs on our Weight Loss and Healthy Habits Group Coaching Program.

• Recipe Library with 250+ Recipes (and Growing): Simple, balanced recipes designed to make weeknight meals easier, less stressful, and actually enjoyable.

• On-Demand Video and Resource Library: Over 300 video trainings and 100+ downloadable resources to support you at every stage of your journey and help you reach your goals faster.

• Only $29/Month: A $400+ value, with no long-term commitment.

• HSA and FSA Eligible: Use these funds to help cover the investment. We can provide receipts to share with the card.

The Nourished Membership may not be the best fit if you are:

• Looking for a quick fix, detox, or rapid weight loss plan
  

• Hoping for a rigid meal plan, strict rules, or foods labeled as “good” or “bad”
  

• Unwilling to track food, reflect on habits, or make small, consistent changes
  

• Expecting 1:1 biweekly coaching or a fully customized plan without additional support, you can get this inside our Signature Nutrition Coaching Program
  

• Not open to learning how nutrition fits into real life, including weekends, travel, holidays, and busy seasons
  

• Wanting an all-or-nothing approach instead of progress that builds over time

The Nourished Membership is for you if:

• You want sustainable weight loss and better energy without dieting, restriction, or starting over every Monday
  

• You’re tired of feeling confused by nutrition advice and want clear, realistic guidance from Registered Dietitians
  

• You want support with real-life eating, like busy workdays, family meals, weekends, travel, and holidays
  

• You’re open to tracking food as a learning tool, not a judgment tool
  

• You want accountability and encouragement from a supportive community that gets it
  

• You’re ready to focus on consistency over perfection and build habits you can stick with long term
  

• You want to feel confident making food choices on your own, not dependent on a meal plan forever

The Nourished Membership helps you if you want to:

• Build consistency without chasing perfection
  

• Fuel your body with balanced meals that keep you satisfied

• Stay accountable with support from Registered Dietitians and a like-minded community
  

• Focus on habits and behaviors that lead to long-term results, not just the scale
  

• Access tools, recipes, and resources that make healthy eating easier in real life
  

• Learn what works for YOU and get guidance on adjusting when life gets busy

This membership stands out because:

• You get real support from Registered Dietitians, not just an app or generic plan
  

• There are no “good” or “bad” foods, we focus on flexible, sustainable eating
  

• We teach you how to eat for the next 90 years, not just the next 90 days
  

• Resources are at your fingertips: recipe library, videos, handouts, and trainings
  

• Members get priority access to small-group programs, masterclasses, and live Q&A
  

• It’s an affordable, ongoing support system: $29/month for a $400+ value with no long-term commitment