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Snacking: Is it healthy? What should my snacks look like? Why am I snacking? It's 3 pm, you're STARVING so you get up from the couch and...

You can grate it, bake it, stuff it, grill it, saute it, smash it, puree it, even make it savory or sweet...what am I talking about?!...

I can’t stop eating EVERYTHING in the kitchen!!! Don’t lie, I know you’ve thought that exact phrase probably 7 to 8 times already during...

Did you know that the average person changes something about their health and nutrition about as many times as the seasons change? Well,...

Post workout nutrition is extremely important.  The amount of exertion that is completed from your workout, whether it be a walk, or a...

You’re walking down the aisle at the grocery store and suddenly, a bright red label sticks out among all of the products. You walk...

When I was at my most recent engagement, just this past Tuesday at Barre 3 in Syracuse, I was asked a lot about CRAVINGS. One lady was...

Imagine always feeling like there is a fog over your life, yet never knowing why.  Or having a rash that doesn’t go away. This was my...

I get asked this question a lot, "Emily, what does it mean if something is organic?" Surely, you've seen the marketing that claims that...

I don't know if you're a big football fan or not, I consider myself a medium fan-one that can watch the game but prefers to just hangout...

How long have you been trying to lose weight but not succeeding? Has it only been a recent endeavor for you? Maybe within the past 6-12...

Would you believe me if I told you that most of America gets their nutrition information from the internet? More specifically, social...

I am sure you've asked that before! Gluten free has been a craze for a while and I have been asked that question a lot, is it really...

What is Nourished with Emily and the 1:1 Nutrition Coaching program? I get asked that question a lot, on Instagram and on Facebook and...