Blog

How long have you been trying to lose weight but not succeeding? Has it only been a recent endeavor for you? Maybe within the past 6-12...

Are you someone that works out a lot but are never sure what you should be doing as far as your nutrition with exercise? Trust me, I get...

I'm sure that question has crossed your mind a few times Especially if you've been trying to lose weight for a while and have about had...

What is Nourished with Emily and the 1:1 Nutrition Coaching program? I get asked that question a lot, on Instagram and on Facebook and...

They reel you in with flashy promises, like lose 20 pounds in 2 weeks, never have cellulite again, the diet to end all diets, cut carbs...