Blog

Did you step on the scale this week and think "holy crap, what have I done?" If you have, that's okay. You're not alone if you're seeing...

You’re walking down the aisle at the grocery store and suddenly, a bright red label sticks out among all of the products. You walk...

When I was at my most recent engagement, just this past Tuesday at Barre 3 in Syracuse, I was asked a lot about CRAVINGS. One lady was...