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By Erica F Perusse, B.S. Dietetics, Health and Nutrition Functional foods - you have heard the term, but what does that mean? What is so...

There's a saying that states, you're the average of the 5 people you hang out with the most.I like to think of these people as your...

We all love going out to eat. Whether it is at a steakhouse, Italian restaurant, sub shop, pizza shop, or even a Mexican restaurant, we...