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Summer Weight Loss: Small Changes for Big Results
The summer is not usually a time when we think of diving into a new health or nutrition goal. The searches for "how to lose weight fast"...


How to Stay "On Track" with Summer Festivals and Fairs with your Nutrition
By Erica F. Perusse, B.S. Summer is here, and along with it, the excitement of festivals is in full swing! Whether you're into food fest,...


Mastering Cookout and Meal Out Strategies for Losing Weight
It's the end of the day, work has been long and taxing on your patience and brain. You've got decision fatigue and just can't make one...


The Essential Role of Coaching in your Weight Loss Journey
By Erica F. Perusse We all know that losing weight isn't just about cutting calories or spending endless hours on a treadmill. It's about...


Unlocking the Secrets to Weight Loss with a Dietitian
Struggling with weight loss and dieting is a common challenge for many. In this blog, we unlock the secrets to weight loss and uncover...


Effective Weight Loss Programs for Lasting Change
You've struggled for years with your weight. You've grappled with losing it, only to find it creeping back, escalating higher each time. Wei


Nourishing the Mind: How Nutrition Influences Mental Health
Discover the powerful link between nutrition and mental wellness. From gut health to mindful eating, learn how to nourish your mind for...


How Community Support can Make or Break your Weight Loss Goals
You’re setting big goals, you’re ready to make changes with your nutrition and your body, but you don’t know exactly how to get started


Healthy Eats on a Dime: Budget-Friendly Nutrition Tips
Health eating doesn't have to be expensive Why is healthy eating so expensive? What about budget-friendly healthy meals? Where can I find...


Maximizing Energy: The Complete Guide to Building an Energy-Boosting Meal
NWE Coach Emily K cutting vegetables It's 2 pm, you can barely keep your eyes open and you're about to head into a meeting at work. You...


7 Nutrient-Packed Restaurants for Healthy Eating Out
Healthy eating is possible anywhere! By Erica F Perusse, BS Craving a night out but worried about sticking to your nutritional goals?...


Essential Tips for Healthy Eating: What Should Be on Your Plate?
Discover the secret to daily nutrition for your goals! Learn how to create balanced plates with PCC - Protein, Carb, and Color for...


Nourishing Our Journey: Exploring National Nutrition Month with Emily
By: Erica F. Perusse, BS Nutrition and Dietetics Did you know that National Nutrition Month® has been a thing since 1973? That's right,...


Is Group Nutrition Coaching Right for Your Wellness Journey?
Why we aren't taught nutrition in school and what you can do about it Recently, I was thinking back to my time in elementary school,...


Exploring the World of Probiotics: Foods, Supplements, and Beyond
What you should know about probiotics, the supplements that boast them, and how to nourish a healthy g ut. Erica F. Perusse, BS...


Simple Strategies for Stress-Free Meal Planning and Prep
Every weekend, you walk into the kitchen asking yourself and your significant other, "what do you want for dinner this week"? Thus ensues...


The Surprising Link Between Cornhole and Nutrition
A couple weeks ago I had signed up for a fundraiser/networking event that was a cornhole tournament. I've dabbled with cornhole before. I...


Why Diets Fail: Understanding the Science Behind Failed Weight Loss Attempts
By Erica F Perusse "Why isn't it working? I did what they suggested, which worked initially, but now I seem to have hit a plateau!" Have...


Are Meal Delivery Services Helpful for Weight Loss?
Back in 1999, Nutrisystem launched their website for a brand new program that gave client meals delivered right to their door that...


New Year, New You: How to Set Achievable Resolutions for 2024
Every year millions of people make resolutions or goals for the new year. However, most of the time, these goals/resolutions are not...
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