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Did you step on the scale this week and think "holy crap, what have I done?" If you have, that's okay. You're not alone if you're seeing...

You’re walking down the aisle at the grocery store and suddenly, a bright red label sticks out among all of the products. You walk...

When I was at my most recent engagement, just this past Tuesday at Barre 3 in Syracuse, I was asked a lot about CRAVINGS. One lady was...

Imagine always feeling like there is a fog over your life, yet never knowing why.  Or having a rash that doesn’t go away. This was my...

I get asked this question a lot, "Emily, what does it mean if something is organic?" Surely, you've seen the marketing that claims that...

You’ve probably heard of BMI, Body Mass Index before. Either your doctor has mentioned it to you, you see what your BMI is on your...

When was the last time you did something for yourself? It's no lie that the "treat yourself" movement is huge right now. I've seen people...

How long have you been trying to lose weight but not succeeding? Has it only been a recent endeavor for you? Maybe within the past 6-12...

Are you someone that works out a lot but are never sure what you should be doing as far as your nutrition with exercise? Trust me, I get...

The fall is the PERFECT time to start incorporating more fresh fruits and vegetables in your diet! Actually, fresh vegetables, when they...

I'm sure that question has crossed your mind a few times Especially if you've been trying to lose weight for a while and have about had...

Our nutrition has more impact on our health than we realize. Besides increasing our risk for chronic disease when we make bad nutritional...

Would you believe me if I told you that most of America gets their nutrition information from the internet? More specifically, social...

I am sure you've asked that before! Gluten free has been a craze for a while and I have been asked that question a lot, is it really...

What is Nourished with Emily and the 1:1 Nutrition Coaching program? I get asked that question a lot, on Instagram and on Facebook and...

What is a Probiotic? Probiotics are a group of live, active microorganisms (mostly bacteria, but some other microbes like yeast) that...

They reel you in with flashy promises, like lose 20 pounds in 2 weeks, never have cellulite again, the diet to end all diets, cut carbs...