Blog

I gave up coffee for 45 days and here’s what happened. I didn’t arrive on the number of days as 45 for just no reason or off the top of...

Do you enjoy alcohol but aren’t sure how it will affect your journey with weight loss? Alcohol is a regular part of many people’s lives...

Do you ever wonder what Registered Dietitian’s or Future Registered Dietitian’s keep in their refrigerators as essentials? RDN’s have...

Are you a cheese fan like me? I sure hope so because I'm about to teach you some fun ways to incorporate delicious and nutritious cheese...

Do you ever just want to take a nap or bath but have so much work, so you put it off? Don’t! So many people forget that self-care is...

Do you ever not feel like cooking at home and just crave your favorite fast food but not want to have all the calories? Don’t worry! I...

How are you measuring success for your health and Wellness goals? I f it's exclusively by the number on the scale, you may be setting...

Snacking: Is it healthy? What should my snacks look like? Why am I snacking? It's 3 pm, you're STARVING so you get up from the couch and...

There's STILL SO MANY things we should be leaving behind in 2020, especially when it comes to nutrition trends, so here's my take! 2020...

"Do this to lose 5 pounds today!" "Better stay away from carbs, that's what is making you FAT!" "OMG you TOTALLY need this CLEANSE to get...

I know it’s so tempting, right? You’ve been struggling with your weight for years now, you feel like you’ve tried almost everything under...

I can’t stop eating EVERYTHING in the kitchen!!! Don’t lie, I know you’ve thought that exact phrase probably 7 to 8 times already during...

Did you know that the average person changes something about their health and nutrition about as many times as the seasons change? Well,...

Post workout nutrition is extremely important.  The amount of exertion that is completed from your workout, whether it be a walk, or a...

With the pandemic spreading worse across the United States, it is becoming more important to stock up on food supplies.  Stocking up is...

I know you have heard of Intermittent Fasting by now, Dr. Oz has even been talking about it recently. Dr. Oz thinks in 2020 we should...

You've asked that question to yourself multiple times. Remember never having to worry about your weight when you were younger, but as...

Did you step on the scale this week and think "holy crap, what have I done?" If you have, that's okay. You're not alone if you're seeing...

You’re walking down the aisle at the grocery store and suddenly, a bright red label sticks out among all of the products. You walk...

When I was at my most recent engagement, just this past Tuesday at Barre 3 in Syracuse, I was asked a lot about CRAVINGS. One lady was...