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Real Women Share How Fueling Their Bodies Helped Them Finally See Results We’ve been taught that eating less is the key to weight loss....

By Erica Perusse BS, MS/DI Candidate Summer makes everything a little sweatier like your errands, your energy, your entire existence by 3...

Michelle came to us feeling completely defeated. She was working as a CNA in a nursing home, walking 20,000 steps a day, constantly on...

You know the drill. Start the week strong. Track every bite. Skip the bread. Push through hunger. By Friday? You’re tired, frustrated,...

By Erica F Perusse, B.S, MS/DI Candidate Summer brings longer days, full calendars, and plenty of heat, which makes cooking feel like one...

If you’ve ever told yourself, “I’ll just wait until the kids go back to school,” you’re not alone. Many busy moms in their 40s and 50s...

Let’s be honest—meal prep can feel completely overwhelming when you’re already juggling work, family, and about 50 other...

The days are longer, the schedule is packed, and your motivation? Maybe not where it was a few weeks ago. I get it—because I’ve felt it...

By Erica F, Perusse, BS, MS/DI Candidate Hey friend, let’s get in a little real talk. Food is so much more than just calories or a tool...

By Nourished with Emily | Registered Dietitian | Weight Loss Support for Women in Their 40s When it comes to weight loss, most women have...

You know that feeling when you're excited to finally make a change with your eating habits? Maybe you cleaned out the pantry, planned...

Erica F Perusse, BS MS/DI Candidate By a Mom of Two, Age 44, Currently Wondering Why My Pants Are Tight (and your friendly NWE team...

If you’ve ever felt like you just can't stop snacking on sweets — especially in the late afternoon or evening — you're not alone. Many...

If you’ve ever felt nervous about eating out because you didn’t want to “mess up” your progress, you’re not alone. As a Weight Loss...

Breaking the Self-Sabotage Cycle: You Don’t Have to Do This Alone By Erica F Perusse BS, MS/DI Candidate Have you ever set a goal,...

With support from a Virtual Registered Dietitian at Nourished with Emily If weight loss feels like an uphill battle no matter how hard...

Weekends are often where progress meets resistance. After a week of structured meals and movement, it’s tempting to let everything...

Meal planning doesn’t have to be overwhelming or time-consuming. With a simple formula and strategic approach, you can make healthy meal...

As a busy mom, it’s easy to get caught up in the hustle and bustle of daily life and forget about taking care of ourselves. You juggle...

Ever feel like no matter what you do, your body just isn’t cooperating with your health or weight loss goals? Maybe you’re feeling...