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Healthy Buffalo Chicken Wing Dip

This dip is easy, healthy, and perfect to bring to a cookout, gathering party, or have it as part of your lunch! This healthy buffalo chicken dip is addicting!

Ingredients:

2 boneless skinless chicken breasts, 16 ounces

4 oz 1/3 less fat cream cheese, softened (Philadelphia)

1 cup fat-free sour cream or Greek yogurt, I prefer sour cream

1/2 cup Franks red hot sauce, or whatever hot sauce you like

1/2 cup crumbled blue cheese

1 teaspoon white vinegar

scallions, optional for garnish

cut up celery sticks and carrot sticks, for dipping


PREP TIME : 5 MIN

COOK TIME : 4 HOURS

YIELD: 9 SERVINGS

Directions:

To make the shredded chicken, place chicken in the slow cooker and add enough water or chicken broth to cover. Cook high 4 hours. Remove and shred with two forks, discard the liquid.  Meanwhile, combine the cream cheese, sour cream, vinegar and hot sauce together until smooth. Add half of the blue cheese. Transfer to the slow cooker with the chicken, mixing well and return to the slow cooker, cook low 2 to 3 hours. Transfer to a serving dish and top with the remaining blue cheese, garnish with scallions. Serve hot.

Oven Method: To bake this in the oven, you can use cooked shredded chicken breast from a rotisserie chicken, then mix all the ingredients and place them in a baking dish. Bake 350F until hot, about 20 to 25 minutes.

Instant Pot Method: Cook chicken covered in water or broth 15 min high pressure. Once you shred and drain set the instant pot to the slow cooker mode, combine ingredients and proceed

Recipe source: www.skinnytaste.com


NUTRITIONAL INFORMATION : 

Serving: 1/3 cup, Calories: 121kcal, Carbohydrates: 4.5g, Protein: 15g, 

Fat: 6.5g, Saturated Fat: 4g, Cholesterol: 48mg, Sodium: 707mg, 

Sugar: 2.5g

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