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Tell me if you can relate to this scenario: You have made the decision to start making better food choices and want to eat healthier. ...

It is lunch time, and you tell yourself “I ate a good breakfast, I’m good”. But are you really? Should you skip lunch because you...

You are sitting in a drive thru, you are in a hurry and starving. In the back of your mind, you hear a voice saying “Eating fast food...