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In my few years as a Registered Dietitian, I have seen a lot weird things people do with their nutrition and food, especially with the...

It's about 3 pm. You can't focus. Thoughts of food are dancing in your head. It is DEFINITELY snack time, but what should you eat? You've...

As we have been going through applications for our 1:1 nutrition coaching program, I have seen more and more people looking to step away...