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Sustainable Weight Loss: Ditch Restrictive Diets for Lasting Results
Every attempt Jane made to lose weight ended the same way—initial success followed by rapid weight regain. Frustrated and disheartened,...

Fiber: Your Secret Weapon for Weight Loss, Digestive Health, and a Happy Heart
By Erica F Perusse, MS/DI In our December Coffee Talk with the NWE clients, we talked all about the “holiday hero” And you know what? We...

5 Steps to Set Realistic and Sustainable Health Goals for 2025 (and Why You'll Stick to Them)
By Erica F Perusse, BS, MS/DI As we move into 2025, it's a great time to reset and create realistic and sustainable health goals. Whether...
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