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Ingredients: 1 medium banana, sliced 1/3 cup quick or rolled oats 1/4 cup raspberries 1/4 cup blueberries 1 tablespoon chopped almonds 1 teaspoon chia seeds 1 tablespoon creamy peanut butter, melted 30 to 60 seconds in the microwave For added protein : add a scoop of protein powder Directions: Mash half of the banana with a fork. Combine 2/3 cup water, oats and the mashed banana in a small saucepan. Cook over medium-low heat, stirring occasionally, until the oats have thicken

If you feel like you’re always “starting over” with nutrition, you’re not the only one who feels that way. So many of the women I work with come in saying the same thing. They’ll have a few good days or even a solid week where things feel on track. They’re making balanced meals, drinking more water, maybe even feeling a little more energized. Then life happens. A busy work week, kids’ schedules, a social event, or just a stressful day, and suddenly it feels like everything un

If you feel like you’re thinking about food all day… you’re not alone. I hear this from women all the time, especially in their late 30s, 40s, and 50s: “Why am I always thinking about food?” “Why do I feel out of control around certain foods?” “Why can’t I just stick with something?” And usually, the assumption is… it must be a willpower problem. It’s not. What Is Food Noise? (Food Noise Explained) Food noise is that constant back-and-forth in your head about food. What shoul