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Have you ever felt like there needs to be the “perfect” conditions or the perfect time to start something like a lifestyle change or dive into healthy eating, just to finally feel some weight loss motivation? It needs to be a Monday, there has to be nothing on the social calendar, and school needs to be in session. But when those things start to align, something comes up. And what you had planned as the perfect time to start just went crumbling away. You think, “I’ll start ag

This week is the peak of holiday stress. Packed to-do lists, family obligations, and functions that feel like they run your life and your food choices. It probably doesn’t feel like the best time to set goals that will make a difference in your nutrition, health, or sustainable weight loss, especially if you’re a busy mom in your 30s, 40s, 50s, or 60s. It probably feels more like your personal Super Bowl as you try to make Christmas and the holidays magical for everyone. Just

By Erica F Perusse, MS The holidays are a time for connection, laughter, and of course, food. But if you’re focused on wellness, weight management, or simply trying to stay aligned with your nutrition goals, holiday parties can feel overwhelming. The good news is you can enjoy the season, and well any party year round, without stress. With a simple NWE strategy, you can create a plate that supports your goals, keeps you satisfied, and still allows you to participate in every