emilytillsrdJul 13, 20222 minWhy I hired a personal trainerRecently, I have been feeling unmotivated and without direction when I'm at the gym. I don't know what it is but I just haven't felt a...
emilytillsrdJun 29, 20222 minWhat to Look For in a Protein BarEvery week it seems like the grocery store is adding more aisles in the health food area and adding more protein and nutrition bars along...
emilytillsrdJun 23, 20222 minLosing weight the RIGHT wayYou've been working really hard the past week, walking every day, doing your workouts, watching what you eat and making sure you're in a...