emilytillsrdMar 252 minNourishing Our Journey: Exploring National Nutrition Month with EmilyBy: Erica F. Perusse, BS Nutrition and Dietetics Did you know that National Nutrition Month® has been a thing since 1973? That's right,...
emilytillsrdMar 183 minChoosing the Right Hydration Aid: LMNT, Liquid IV, or NUUN for Your Fitness GoalsDive into the world of hydration aids like LMNT, LiquidIV, NUUN, and Nectar. Learn how they impact your hydration levels, their...
emilytillsrdFeb 293 minIs Group Nutrition Coaching Right for Your Wellness Journey?Why we aren't taught nutrition in school and what you can do about it Recently, I was thinking back to my time in elementary school,...