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You open your lab results, and your eyes go straight to the words “high cholesterol.” Instantly, your heart drops a little. But before...

Life gets messy. Between work deadlines, kids’ activities, and the constant question of “what’s for dinner,” it can feel impossible to eat well—especially when your week goes sideways. Here’s the truth: you don’t need more willpower or another complicated diet. You need systems. Systems are the behind-the-scenes routines that take decision-making off your plate. When the day runs long or soccer practice goes late, these habits keep you nourished without a second thought. Belo

If you’ve ever been told “just eat less carbs”  by a doctor, a friend, or the internet, you’re not alone. It’s one of the most common...