Blog

By Erica F Perusse, MS The holidays are a time for connection, laughter, and of course, food. But if you’re focused on wellness, weight management, or simply trying to stay aligned with your nutrition goals, holiday parties can feel overwhelming. The good news is you can enjoy the season, and well any party year round, without stress. With a simple NWE strategy, you can create a plate that supports your goals, keeps you satisfied, and still allows you to participate in every

If you’ve ever felt like your progress slows (or even stalls) in December, you’re not alone. Every year, I hear women say: “I was feeling so good… and now I’m stuck.” “I thought I ruined everything.” “I’ll just start again in January.” But here’s the truth: Plateaus in December are normal, and they’re not a sign of failure. Today we'll break down why  it happens, what’s going on in your body, and how to break the plateau without restriction, guilt, or starting over in the new

by Erica F. Perusse, MS If you’ve ever jolted awake around 3 a.m., heart pounding, mind racing, and wondering why it happens every single night, our team wants you to hear this clearly. You are not alone You are not doing anything wrong Your body is not betraying you It is exhausting. You fall asleep, hoping for rest, and then your brain flips on at the exact moment you should be getting deep, restorative sleep. You lie there, frustrated and helpless, feeling like your body