Be Healthy,
Be Happy

I'm Emily, a registered dietitian who's passionate about helping men and women ditch dieting for good and build healthy habits that last a lifetime!

Improve Your Health, Improve Your Life

Nourished with Emily works with professional men and women in Syracuse, NY as well as around the United States who struggle to find time to support their own health and nutrition goals. We do this by offering tailored and paced to you programming lead by RD's and qualified nutrition professionals through breaking away from restriction and dieting so you can save time, energy and headaches while achieving your goals. Nourished with Emily does this uniquely through our proven and successful Nourished with Emily nutrition method, practical nutrition advice and guidance, evidence-based nutrition recommendations, and the accountability, knowledge and experience of our trained coaches and dietitians.

Let Us Support You and Your Goals

8-Week Small Group Program

Build the nutrition foundation you never had through our trasformative 8-week group program to help you prioritize you, lose weight, increase your energy, and feel your best!

Signature 1:1 Coaching Program

Work with our team 1:1 to help you get to your health goals faster, with less stress, and without making it difficult. Meet with us every 2 weeks for sessions, with support and access to your coach between calls, and all the tools you need for lasting success!

Nourished Membership

It's just like having a dietitian in your back pocket! With access to our RDs through the app, monthly group calls for Q and A, resources, recipes, food tracking with guidance and so much more. Our low cost way of support for lasting success!

10-Day Healthy Habits Challenge

Join us for the FREE 10 day Healthy Habits challenge where we focus on habit building and stacking, foundations to success and more!

Workplace Wellness

Back to Basics

Build your nutrition foundation without restriction.

Nutrition for Stress

Managing your stress with nutrition and lifestyle changes.

How to Meal Prep like a Pro

Making planning and prepping easy and cost effective.

10 Essential Habits to Transform your Health

Build your plan for lasting health change.

Learn More

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Grocery finds that make eating well actually fun 🎉

Wegmans + Trader Joe’s finds that taste good and help you feel good.

Want simple ideas like this in your routine?
👇 Comment MEMBERSHIP and I’ll send you the details!

One week in my favorite place with the best people

We’ve been going to St John for 25+ years and it gets more special and memorable every time. I told Joe my retirement goal is to have a condo there so we can visit any time we’d like

And, because NWE is virtual, we can serve you from there too!

Now, back to loving on and supporting our fabulous clients and members. Don’t forget, I think it started with us today inside the nourish membership for only $29 a month!

You get access and support from our team through our app, monthly group calls, group challenges, and resources to make your nutrition easy.

Ready to join us?

This is the “more” that actually supports your goals.

This is what we work on inside the Nourished Membership, are you in? Comment MEMBERSHIP for more info

This is the biggest fear I see in new clients: They think eating more means out-of-control portions or losing all progress.

But eating more—done right—means consistent meals, balanced plates, and less binging later.

Inside the membership, we show you how to do this in real life. Without fear. Without extremes.

Join us today and get access to our app for:
- food tracking and feedback from our team
- recipes, resources, and video library
- Group chat for community support and challenges
- our RD team in your back pocket for questions and support

Are you in?! Comment MEMBERSHIP for more info

You don’t have to overhaul everything overnight. Start small, start with balance.

Inside the membership, we walk you through it every week.

Comment membership for more information and to join!

Most people think eating more = gaining weight. But when you do it the right way, it can help you finally see results.

This is exactly what we teach inside the membership

side the Nourished Membership, you’ll get the support, structure, and simple strategies you need to eat well, stay consistent, and finally make progress that lasts — even during the busiest seasons of life.

✨ Group chat with daily tips and encouragement
✨ Two live Q&A calls each month
✨ Ongoing accountability from a Registered Dietitian

Want in?
Comment MEMBERSHIP for more info and to join us today!

This is what we figure out together inside the Nourish Membership. Join us today! And get a dietitian at your fingertips

Comment membership for more info and to join us!

Kim didn’t need to cut back any further.

When she joined us, she was eating less than 800 calories a day.
She was skipping meals, forcing herself to eat tiny portions, and feeling completely burned out on dieting.

She told me: “I just can’t eat any less.”
And she was right.
So we did the opposite.

We increased her intake.
We balanced her meals.
We focused on fueling her body instead of depriving it.

She finally had the energy to move her body in ways she enjoyed.
She felt stronger, more consistent, and more in control.

And yes—she lost 10 pounds.

But the real win?
She stopped obsessing over food.
She felt nourished.
She felt good in her body again.

This is the work we do inside the Nourished Membership.

It’s not about eating less—it’s about eating enough.

If you’re ready for results that actually last, join us.

“Wait… you want me to eat more??”
Yep. Because under-eating isn’t the solution—it’s the problem.

She stopped skipping meals.
Started fueling her body.
And guess what?
She lost 6 lbs, had steady energy all day, and no longer needed a snack to survive 4pm.

It’s not magic.
It’s biology.
And it works.

✨ Ready to feel like yourself again without eating less and less?
Comment MEMBERSHIP and let’s get started.

You’re not broken. You’re just underfed.

Brooke came into the Nourished Intensive feeling stuck. She was barely eating during the day — hoping that would help her lose weight — but it backfired. Her energy was low, her workouts felt hard, and the scale wasn’t budging.

We focused on *fueling* instead of restricting.
She started eating more throughout the day — especially at breakfast — and guess what?

Her energy came back.
Her clothes started fitting better.
And the weight finally started to come off.

💡 Eating more doesn’t mean eating everything.
It means eating *enough* to support your body, your metabolism, and your goals.

Inside the Nourished Membership, we teach you how to do just that — no tracking, no extremes, no diet rules.

👉 **Comment MEMBERSHIP** to learn how to eat more and finally make weight loss sustainable.

\#eatmoretoloseweight #nourishedwithemily #womensweightloss #balancednutrition #over40weightloss #fuelnotrestrict #sustainableweightloss

You’ve been told to eat less. But what if that’s exactly why you’re stuck?
Most of the women I work with think they have to cut, restrict, and shrink to see results.

But here’s the truth:
Undereating slows your metabolism
Skipping meals leads to cravings and binges
Tiny portions leave you exhausted and moody

When we start eating enough—not overeating, just truly enough—everything changes:
More energy
Better sleep
Less obsession with food
Sustainable weight loss without hating your life

If you’re ready to stop starving yourself and start actually nourishing your body, this is exactly what we do inside the Nourished Membership.

Ready to make eating feel good again? Link in bio.

Just went live on local TV! 📺

Sharing the 3 P’s of Dairy — Protein, Price, and Perception.
We broke down why dairy is more than just a fridge staple — it’s a powerhouse food that’s affordable, accessible, and packed with nutrients.

If you’ve ever wondered whether dairy still deserves a spot in your cart, this 5-minute clip is for you.

🧀🥛🍦 Watch the segment and let me know — what’s your go-to dairy pick?

#DairyNutrition #RegisteredDietitian #NourishedWithEmily #HealthyEatingMadeSimple #ProteinPower

Nutrition is about how you feel. Let’s make it easier!

Ready to feel better in your body without dieting or restriction?

Inside the Nourished Membership, you’ll get the support, structure, and simple strategies you need to eat well, stay consistent, and finally make progress that lasts — even during the busiest seasons of life.

✨ Group chat with daily tips and encouragement
✨ Two live Q&A calls each month
✨ Ongoing accountability from a Registered Dietitian

Want in?
Comment MEMBERSHIP for more info and to join us today!

Ready to feel better in your body without dieting or restriction?

Inside the Nourished Membership, you'll get the support, structure, and simple strategies you need to eat well, stay consistent, and finally make progress that lasts — even during the busiest seasons of life.

✨ Group chat with daily tips and encouragement
✨ Two live Q&A calls each month
✨ Ongoing accountability from a Registered Dietitian

Want in?
Comment MEMBERSHIP for more info and to join us today!

You don’t need another 12 week challenge, you need this.

Inside the Nourished Membership, you’ll get the support, structure, and simple strategies you need to eat well, stay consistent, and finally make progress that lasts — even during the busiest seasons of life.

✨ Group chat with daily tips and encouragement to stay motivated
✨ Two live Q&A calls each month for accountability and support with our team
✨ Ongoing accountability from a Registered Dietitian which is what makes the difference

Want in?
Comment MEMBERSHIP for more info and to join us today!

This could be your story, too. Are you in?

Inside the Nourished Membership, you'll get the support, structure, and simple strategies you need to eat well, stay consistent, and finally make progress that lasts — even during the busiest seasons of life.

✨ Group chat with daily tips and encouragement
✨ Two live Q&A calls each month
✨ Ongoing accountability from a Registered Dietitian

Want in?
Comment MEMBERSHIP for more info and to join us today!

The real work?
It’s not just about what you eat or how often you exercise.
It’s the mindset shifts. The habits. The conversations you have with yourself.

The work I’ve done on myself has helped me feel more confident and comfortable in my skin — and that’s what we focus on inside Nourished with Emily.

Because true change isn’t just about food. It’s about how you feel.
And you deserve to feel good. 💛

✨ Want that kind of support?
Comment MEMBERSHIP to join us.

You don’t need a detox, a reset, or to start over on Monday. You just need meals that leave you satisfied, not stressed.

These 3 anti-diet summer meals are quick, flexible, and support your energy, digestion, and weight loss goals — without tracking or restriction.

Inside the Nourished Membership, we help you ditch the all-or-nothing mindset and make meals like this feel easy.

👇 Ready to feel better this summer without starting another diet?
Comment MEMBERSHIP for more info and to join us today.

You don’t have to diet your way through summer.
You can feel good without restriction.
That’s what we practice in the Nourished Membership. �💛

Then: I thought summer meant restriction.
Now: I know it’s about nourishment.

The difference? I stopped dieting and started fueling my body like it deserves.

This is exactly what I teach in the membership—because nutrition shouldn’t make you miserable.

Want to ditch the guilt and feel good in your body this summer? Doors are open now! Comment MEMBERSHIP for more info

We are SO done with these silly lies and things we’ve been told forever, but really don’t support what’s actually happening or is true!

Let us help you bust through these lies, feel your best every day with easy nutrition, and see progress WITHOUT giving up desserts, parties, and trips to your favorite ice cream spot!

The Nourished Membership is a great way to get started, want more info on our $29/month membership? Comment MEMBERSHIP and we will send it over!

This week inside the Nourished Membership, we’re breaking free from diet rules and showing you how to feel confident, energized, and in control this summer—without restriction.

💬 Inside the membership, you’ll get:
✅ Direct access to a Registered Dietitian in your back pocket
✅ Feedback on your food logs to help you tweak and improve
✅ A supportive group chat for daily tips and accountability
✅ Two monthly group Q&A calls
✅ A full video library, recipe folder, guides, and 5-minute trainings

Are you in?

👇 Comment MEMBERSHIP for more info and to join us today!

The nourished membership gives you the exact tools to make balance meals in real life. We don’t believe in extremes or all or nothing. Just habits, one simple step at a time.

Comment membership for more information!

If you’re prepping your lunch but forgetting this key ingredient, your energy level will be in the tank.

You need carbs in your lunch, every day, every time. Add them into your salad, make yourself a sandwich, whatever you’d like!

But add the carbs!

How did you have carbs in your lunch today?

Need help boosting your energy and balancing your lunch? Join us inside our Nourished Membership for easy meal ideas, recipe, community, accountability, and support!

Comment MEMBERSHIP for more info!

She used to spend hundreds of dollars each month on takeout…
Not because she didn’t want to eat healthier—but because planning meals, grocery shopping, and cooking felt completely overwhelming.

Every time she tried to start, it ended in frustration.
She’d stare at a blank meal plan or a fridge full of random ingredients and think, “I don’t even know where to begin.”
Ordering out was just easier.
No decisions, no prep, no cleanup. But it left her feeling stuck—and like she was falling behind on her goals.

When she joined the Nourished Membership, we didn’t overhaul her whole routine.
We started small. One or two meals a day—easy wins she could build on.

She began prepping breakfast and lunch for work, even if that just meant making a sandwich and tossing in some fruit and pretzels.
She started giving herself permission to use convenient, balanced options like Jimmy Dean breakfast sandwiches or Kodiak muffin cups—because meals don’t have to be made from scratch to support your goals.

She’s saving money.
She feels in control.
She’s no longer stuck in the cycle of “start over Monday.”

Most importantly—she’s eating meals that leave her feeling full, satisfied, and proud of the changes she’s making.

If you’re overwhelmed by meal planning or don’t know where to start, we’ve got you.
Inside the Nourished Membership, you’ll get recipes, meal ideas, and the support to help you build balanced meals without the stress.

Comment MEMBERSHIP and we’ll help you take the next step. 💛

Chances are, you’re over complicating your goals and weight loss.

this one short motto can help you make sure you are achieving your goals, and enjoying your food in the process.

Eat what you’d like, add what you need. It’s a simple as that.

Ready to make change and see results? Shoot us a message and let’s get you inside the nourished membership today.

If you’re a busy woman like me, and @sabrinacarpenter, you’ll need these tips to make meal planning easy and fun!

Want more recipe ideas, easy meals, support from our team in your back pocket, and the community to make change? Join the Nourished Membership today! Comment MEMBERSHIP for more info!

You don’t need to meal prep like a fitness influencer to make progress.

Sometimes “good enough” gets the job done—especially when you have support.

💬 Comment MEMBERSHIP for info on joining us today. We’re here to make it doable, not perfect.

Trying to eat better, feel like yourself again, or finally lose weight in a way that actually lasts? You don’t have to do it alone.

That’s why I created the Nourished Membership—so you have expert, back-pocket support every step of the way. From personalized feedback to real-life nutrition tips, we’re here to help you stay consistent without the all-or-nothing mindset.

One of our members, Selena, said it best:
👉 “They make you feel like you're not alone on this journey.”

If you’re ready to feel supported and finally get off the diet roller coaster…

💬 Comment MEMBERSHIP and I’ll send you the details to join us inside the Nourished Membership!

This is what happens when you ask for help, you stop trying to be perfect and start nourishing your body right.

The nourished membership not only gives you the resources and tools you’ve been looking for like recipes, video library, handouts that make Nutrition make sense, it also gives you support from our team to help you on your Nutrition journey.

You don’t have to go it alone

comment membership for more information and to join us

I built the Nourished Membership because I know what it feels like to let food run your life.

In high school, I struggled silently with an eating disorder.
I counted every single calorie that went into my body.
I restricted. I obsessed.
And still, I didn’t feel confident in my own skin. I didn’t feel like *me.*

If I had access to the tools and support inside the Nourished Membership back then, I truly believe I could’ve started building a healthier foundation *sooner.* One rooted in confidence, knowledge, and care—not control.

You may not have a full-blown eating disorder—but maybe you do feel stuck.
Maybe food feels hard, all-consuming, confusing.
You want to reach your goals, but everything you try feels too extreme or overwhelming.
You wish you had a Registered Dietitian in your back pocket—someone to help you feel grounded, supported, and on track without having to overthink it.

That’s exactly why I created this space. To give you:
💬 Daily support from a team that *gets it*
🧠 Tools to plan, prep, and eat well—on your time
📲 Feedback and guidance from an RD without the big investment
💛 A way to see results without starting from scratch or following another diet trend

You deserve to feel good in your body, without obsession.
Let us help you make that happen.

**Comment MEMBERSHIP** for the link to join us today. It’s only $29/month with no minimum commitment.

Summer’s here—and so is the chaos. 🌞⛱️

If your routine feels off, you’re skipping meals, or suddenly craving *everything*, you’re not alone. Small shifts (like staying hydrated or fueling regularly) can make a big difference in how you feel.

Inside the **Nourished Membership**, we help you make realistic changes that fit *your* summer — not some diet rulebook.

For \$29/month, you get:
💬 Daily group chat support
❓ Live Q\&A calls with a Registered Dietitian
📲 5-minute trainings, food tracking feedback, recipes + more
🧡 No commitment, just real progress

**Comment MEMBERSHIP** for the link to join us today!

☀️Summer can ruin your progress if you’re not careful…

Your schedule is different.
Your meals are less balanced.
Your routine? Basically gone.

But here’s the truth: You don’t need to start over in September.

You just need a flexible plan that fits your real life—vacations, BBQs, ice cream and all.

Inside the Nourished Membership, you’ll get:
✅ Support to stay consistent (even when life is chaotic)
✅ Daily tips + simple strategies in our group chat
✅ 2 monthly Q&A calls to troubleshoot whatever’s tripping you up

You can feel confident in your body and your choices this summer. And you don’t have to do it alone.

👇Comment MEMBERSHIP to join today!

Dinner out with my husband 🍷❤️ Yes, I share the fried pickles. Yes, I order what sounds good. And no, I don’t “start over” tomorrow.

This is what balanced eating actually looks like—and it’s exactly what I teach in the 4-Week Nourished Intensive.

No guilt. No food rules. Just strategies that work in real life.

✨ Final call! Doors close soon—comment GROUP and I’ll send you the link to join!

A little peek into my Memorial Day — movement, good food, sunshine, and a few moments to slow down and be present. 🌞🍓🧘‍♀️

It’s days like this that remind me how powerful simple habits can be when it comes to feeling your best.

If you’re ready to get back on track after the long weekend, our 4-Week Intensive starts Monday! This is your chance to build real momentum with nutrition, movement, and support every step of the way.

💬 Comment INTENSIVE and I’ll send you the details!

#NourishedWithEmily #DayInTheLife #MemorialDayRecap #4WeekIntensive #HealthyHabits #NutritionSupport

✨ You didn’t fail the diet. The diet failed you. ✨
If you’re tired of starting over every Monday, it’s time for a different approach.

Our 4-Week Intensive kicks off this Monday—and it’s designed to help you break free from diet rules, rebuild trust with food, and start feeling like yourself again.

No restriction. No guilt. Just real support and real results.
📲 Comment INTENSIVE to grab your spot—we’re almost full!

You don’t need to be perfect. You just need to be consistent.🙌

One of the biggest mindset shifts our clients make is letting go of the “start over Monday” mentality and learning to *keep going*—even when things aren’t perfect.

Because guess what? Progress doesn’t come from a flawless week of tracking or the *perfect* meal plan.

It comes from showing up on the messy days.
The tired days.
The “I did my best with what I had” days.

💥 That’s where real change happens.

If you’re tired of the all-or-nothing cycle and ready to build habits that actually stick, our **4-week intensive** is for you.

Inside, you’ll get:
✅ Weekly support & coaching
✅ Simple, doable strategies
✅ A small group of women working toward the same goal: sustainable change

📩 Comment GROUP and I’ll send you the details! Let’s build the consistency that leads to results—no perfection required.

#consistencyoverperfection #sustainableweightloss #nourishedwithemily #healthylifestyleforwomen #smallgroupcoaching #rdapproved #realresults

No more guessing. No more starting over.
Just real support, expert guidance, and habits that actually fit your life.

The 4-Week Intensive is for women who are ready to:
✅ Let go of all-or-nothing thinking
✅ Feel more in control of food
✅ Learn what works for their body
✅ Finally make progress that sticks

And the results?
✨ More energy
✨ Fewer cravings
✨ Feeling in control around food
✨ Clothes fitting better
✨ Confidence that you're doing what’s right for you

We’re covering everything from weight loss and perimenopause nutrition to food freedom and real-life meal prep—with personalized RD support every step of the way.

Here’s what’s inside:
✔️ 2 live coaching calls each week
✔️ Feedback on food logs and nutrition
✔️ Access to our private coaching platform
✔️ Messaging with our RD team
✔️ Weekly guides with practical takeaways
✔️ Topics that matter (perimenopause, sustainable weight loss, emotional eating, and more)
✔️ Group support from women doing it with you

📩 Comment GROUP and I’ll send you the details!
Spots are limited—we start soon!

#nourishedwithemily #4weekintensive #womenshealthcoach #perimenopausenutrition #dietitiancoach #sustainableweightloss #groupcoachingforwomen #balancednotperfect #realresults #womenshealthafter40

Starting to feel those hormonal shifts in your 40s? You’re not alone—and what you stock in your kitchen can make a big difference.

Here’s what I recommend grabbing from Costco to support your hormones, energy, and cravings through perimenopause.

💪 High-protein staples
🌱 Fiber-rich carbs
🧈 Healthy fats
🍫 Blood sugar-friendly snacks

These swaps are simple, budget-friendly, and actually help you feel better.

Want more support and structure? Comment GROUP to join my 4-week nutrition intensive designed for women navigating these changes with clarity, confidence, and real-life strategies.

#costcofinds #hormonalhealth #perimenopause #nourishedwithemily #bloodsugarbalance #healthyhormones #busywomensnutrition

Tired of starting over every Monday?

What if this summer felt different—lighter, easier, more consistent?

✨ 4 weeks
✨ Unlimited support
✨ Small, doable shifts that actually stick

= A summer that finally feels good—in your body and your routine.

We start soon inside our Four Week Small Group Intensive—a space for structure, support, and no more all-or-nothing thinking.

👇 Comment GROUP to join us!

#NutritionSupport #SummerWellness #NourishedWithEmily #BusyMoms #FeelGoodSummer

Feel like you know what to do… but actually doing it is the hard part?
You’re not alone — and that’s exactly why I created my 4-week Nourished Intensive.

In just one month, you’ll get the structure, support, and accountability you need to make real changes — without overhauling your life.

✔️ Weekly coaching
✔️ Simple nutrition strategies
✔️ Real-life support from a Registered Dietitian (that’s me!)

We start soon — and spots are limited.
📩 Comment GROUP and I’ll send you all the details!

#NourishedWithEmily #4WeekIntensive #GroupCoaching #HealthyHabits #BusyMoms #NutritionSupport #NoMoreDietCulture

Low motivation days happen—especially during perimenopause or when you’re feeling burnt out.
⁣
But here’s the thing: movement doesn’t have to be perfect to count.
⁣
✨ A gentle stretch video
✨ A quick walk around the block
✨ Doing some light chores at home
⁣
These small shifts can boost your energy, lift your mood, and help you stay consistent—even on the tough days.
⁣
Inside the 4-Week Motivation Boost Intensive, we help you reset your mindset, create routines that work with your body, and actually feel motivated again.

💬 Comment GROUP and I’ll send you the details!

Self-care isn’t just bubble baths and candles (though I love those too).

It’s also moving your body, fueling it well, and building routines that support your energy, focus, and goals—especially when life feels busy or overwhelming.

In this Reel, I’m sharing a few of my favorite cozy and active self-care habits that help me stay grounded and show up as my best.

And if you’re ready to stop starting over every Monday and finally feel good in your body—comment GROUP.
Our 4-week intensive kicks off in less than 2 weeks, and spots are filling fast. This is the support and accountability you’ve been looking for.

Feeling unmotivated lately? You’re not alone—and you’re definitely not broken.
⁣
Here’s what most women don’t realize:
💥 Diet culture kills motivation with its impossible rules
💥 We expect perfection, then beat ourselves up when we can’t keep up
💥 Our bodies change in perimenopause and menopause, and we try to push through with the same old strategies
⁣
If you’re ready to feel good again and actually stay consistent, it’s time for a new approach. One that’s realistic, sustainable, and meets you where you are.
⁣
That’s exactly what we’re doing inside the 4-Week Motivation Boost Intensive.
⁣
In just 4 weeks, you’ll rebuild your confidence, boost your motivation, and start feeling more like you again.
⁣
✅ Mindset shifts that stick
✅ Realistic routines that work with your life
✅ Support from women who get it

✨ Comment GROUP and I’ll send you all the details!

Let’s make motivation feel doable again 💪

POV: You’re magically waiting for motivation to appear... 🧺🛋️📱

You’ve organized the junk drawer, scrolled for an hour, and still haven’t made progress on your health goals.

If you’re over waiting for the “right time,” the **4-Week Nourished Intensive** is your next step.

Get expert guidance, real accountability, and momentum inside a supportive group (no motivation needed—just action).

**Comment GROUP to learn more and grab your spot.**

Sweet cravings in perimenopause? Totally normal.
And no — you don’t have to cut out dessert to lose weight.

These Outshine No Sugar Added Popsicles are one of my favorite sweet treats to help satisfy cravings without derailing your goals. 🍓🍒
They’re refreshing, have a little fiber, and feel like a treat at the end of the day.

This is the kind of realistic, sustainable support we dive into in my 4 Week Intensive — designed for women in perimenopause or menopause who want to:

✔️ Start losing weight again
✔️ Feel in control around food
✔️ Have more energy and confidence for summer
✔️ Stop the food guilt for good

📩 Comment GROUP or DM me GROUP and I’ll send you the details!

You don’t have to give up treats to feel your best. Let me show you how.

#perimenopauseweightloss #sweetcravings #outshinepopsicles #nourishedwithemily #weightlosswithoutrestriction #registereddietitian #balancednutrition #4weekintensive

You’ve spent years taking care of everyone else. Isn’t it time to take care of *you*?

These women joined the 4 Week Intensive — a small group nutrition program created just for women in perimenopause and menopause — and here’s what happened:

💬 They felt supported and finally understood what their bodies needed
💬 They broke free from constant second-guessing, stress eating, and scale obsession
💬 They saw real changes by eating better, not less — with a plan made *for this season of life*

If you’ve been thinking…

✨ “I don’t even recognize myself anymore”
✨ “My body is changing and nothing I used to do works”
✨ “I just want to feel good in my skin again”

This group is your next step.

We start soon — comment **GROUP** below and I’ll DM you all the details.

#perimenopauseweightloss #menopausehealth #nutritioncoachforwomen #nourishedwithemily #weightlossforwomenover40 #balancedhormones #healthyover40 #groupnutritionprogram #womenswellness

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Be Healthy, Be Happy