You’re Not Broken. You’ve Just Been Taught the Wrong Way to Do Health.
You’re Not Broken. You’ve Just Been Taught the Wrong Way to Do Health.
We help busy people lose weight, build sustainable habits, and finally feel in control of their health without restriction, guilt, or starting over every Monday. Led by Registered Dietitian Emily and her team, this is where real life meets real results.
OnE on One Coaching
Personalized nutrition coaching with our team to help you lose weight, build habits, and stay consistent without burnout.
Nourished Membership
The Nourished Membership gives you Registered Dietitian guidance, a supportive community, 250+ recipes, and on-demand resources — all in one place, with no long-term commitment.
Group Coaching
A structured small group coaching program that teaches you how to lose weight, eat the same meals as your family, and actually build habits that stick — guided every step of the way by a Registered Dietitian.
Stop Googling Your Health.
Start Understanding It.
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Let’s Be Honest. This Isn’t For Everyone.
This IS for you if:
You’re tired of starting over every Monday
You want to lose weight without obsessing over food
You’re ready for consistency, not just 1 or 2 days of perfection
You want guidance but also accountability
You’re done with quick fixes and ready for real change
This is NOT for you if:
You’re looking for a 7-day detox or crash plan
You want a meal plan you’ll follow for two weeks and quit
You’re not open to changing your habits
You want overnight results with zero effort
As Featured On
We’re Not Here to Shame You Into Change
Nourished with Emily is a team of dietitians and coaches led by founder Emily, built to help people create sustainable, realistic health habits that actually stick.
While we work with clients of all backgrounds, we specialize in helping busy women who are juggling work, family, and everything in between finally find a way of eating and living that feels doable.
We believe your life should not revolve around food, and your success should not depend on perfection.
You don’t need more discipline.
You need the right support, strategy, and consistency.
What Our Clients Are Saying
If you are a person that has tried everything and are not seeing results or are only seeing results in the short-term, a 1:1 program is likely for you. You will gain the confidence and the education to make this a lifestyle change. You need to be patient and trust the process. This is definitely not a quick fix because you will be healing from the inside out
Jennifer J.
Expect to have all of your questions answered and to find a clear path to your goals. Emily is great at managing expectations and providing great support and feedback to keep you going. My experience has been great and our meetings are a bright spot on my calendar because I look forward to sharing progress and adjusting goals to keep the progress moving.
Zach M.
I would say if you are looking for a push, join! I have made simple life changes that have really helped me just start my nutrition journey and my fitness journey. At first I thought I would be restricted in what foods I could/couldn't eat. However, I have been able to maintain all the foods I love (Pasta, Ice Cream, & others) and still reach my goals. Emily T. is very knowledgeable of a variety of topics or questions I ask. It has been a great mentorship!
Lexi P.
You’re Probably Wondering…
Do I have to give up foods I love?
No. We don’t do restriction. We teach balance.
Will I get a meal plan?
You’ll get guidance tailored to you, but the goal is teaching you how to make decisions without relying on a strict plan forever.
How long does it take to see results?
You’ll start noticing shifts quickly, like better energy and clothes fitting better making you feel more confident. Lasting results continue with consistency over time..
Is this all or nothing?
Absolutely not. We build habits that work in real life, not perfect life.
What makes this different?
We focus on behavior change, lifestyle, sustainable habits, not just food. That's how you build lasting results.
Do I have to buy supplements or other recommendations from you?
No! We don't partner with those brands as we believe it is a food first approach