Be Healthy,
Be Happy

I'm Emily, a registered dietitian who's passionate about helping men and women ditch dieting for good and build healthy habits that last a lifetime!

Improve Your Health, Improve Your Life

Nourished with Emily works with professional men and women in Syracuse, NY as well as around the United States who struggle to find time to support their own health and nutrition goals. We do this by offering tailored and paced to you programming lead by RD's and qualified nutrition professionals through breaking away from restriction and dieting so you can save time, energy and headaches while achieving your goals. Nourished with Emily does this uniquely through our proven and successful Nourished with Emily nutrition method, practical nutrition advice and guidance, evidence-based nutrition recommendations, and the accountability, knowledge and experience of our trained coaches and dietitians.

Let Us Support You and Your Goals

8-Week Small Group Program

Build the nutrition foundation you never had through our trasformative 8-week group program to help you prioritize you, lose weight, increase your energy, and feel your best!

Signature 1:1 Coaching Program

Work with our team 1:1 to help you get to your health goals faster, with less stress, and without making it difficult. Meet with us every 2 weeks for sessions, with support and access to your coach between calls, and all the tools you need for lasting success!

Nourished Membership

It's just like having a dietitian in your back pocket! With access to our RDs through the app, monthly group calls for Q and A, resources, recipes, food tracking with guidance and so much more. Our low cost way of support for lasting success!

10-Day Healthy Habits Challenge

Join us for the FREE 10 day Healthy Habits challenge where we focus on habit building and stacking, foundations to success and more!

Workplace Wellness

Back to Basics

Build your nutrition foundation without restriction.

Nutrition for Stress

Managing your stress with nutrition and lifestyle changes.

How to Meal Prep like a Pro

Making planning and prepping easy and cost effective.

10 Essential Habits to Transform your Health

Build your plan for lasting health change.

Learn More

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The nourished membership gives you the exact tools to make balance meals in real life. We don’t believe in extremes or all or nothing. Just habits, one simple step at a time.

Comment membership for more information!

If you’re prepping your lunch but forgetting this key ingredient, your energy level will be in the tank.

You need carbs in your lunch, every day, every time. Add them into your salad, make yourself a sandwich, whatever you’d like!

But add the carbs!

How did you have carbs in your lunch today?

Need help boosting your energy and balancing your lunch? Join us inside our Nourished Membership for easy meal ideas, recipe, community, accountability, and support!

Comment MEMBERSHIP for more info!

She used to spend hundreds of dollars each month on takeout…
Not because she didn’t want to eat healthier—but because planning meals, grocery shopping, and cooking felt completely overwhelming.

Every time she tried to start, it ended in frustration.
She’d stare at a blank meal plan or a fridge full of random ingredients and think, “I don’t even know where to begin.”
Ordering out was just easier.
No decisions, no prep, no cleanup. But it left her feeling stuck—and like she was falling behind on her goals.

When she joined the Nourished Membership, we didn’t overhaul her whole routine.
We started small. One or two meals a day—easy wins she could build on.

She began prepping breakfast and lunch for work, even if that just meant making a sandwich and tossing in some fruit and pretzels.
She started giving herself permission to use convenient, balanced options like Jimmy Dean breakfast sandwiches or Kodiak muffin cups—because meals don’t have to be made from scratch to support your goals.

She’s saving money.
She feels in control.
She’s no longer stuck in the cycle of “start over Monday.”

Most importantly—she’s eating meals that leave her feeling full, satisfied, and proud of the changes she’s making.

If you’re overwhelmed by meal planning or don’t know where to start, we’ve got you.
Inside the Nourished Membership, you’ll get recipes, meal ideas, and the support to help you build balanced meals without the stress.

Comment MEMBERSHIP and we’ll help you take the next step. 💛

Chances are, you’re over complicating your goals and weight loss.

this one short motto can help you make sure you are achieving your goals, and enjoying your food in the process.

Eat what you’d like, add what you need. It’s a simple as that.

Ready to make change and see results? Shoot us a message and let’s get you inside the nourished membership today.

If you’re a busy woman like me, and @sabrinacarpenter, you’ll need these tips to make meal planning easy and fun!

Want more recipe ideas, easy meals, support from our team in your back pocket, and the community to make change? Join the Nourished Membership today! Comment MEMBERSHIP for more info!

You don’t need to meal prep like a fitness influencer to make progress.

Sometimes “good enough” gets the job done—especially when you have support.

💬 Comment MEMBERSHIP for info on joining us today. We’re here to make it doable, not perfect.

Trying to eat better, feel like yourself again, or finally lose weight in a way that actually lasts? You don’t have to do it alone.

That’s why I created the Nourished Membership—so you have expert, back-pocket support every step of the way. From personalized feedback to real-life nutrition tips, we’re here to help you stay consistent without the all-or-nothing mindset.

One of our members, Selena, said it best:
👉 “They make you feel like you're not alone on this journey.”

If you’re ready to feel supported and finally get off the diet roller coaster…

💬 Comment MEMBERSHIP and I’ll send you the details to join us inside the Nourished Membership!

This is what happens when you ask for help, you stop trying to be perfect and start nourishing your body right.

The nourished membership not only gives you the resources and tools you’ve been looking for like recipes, video library, handouts that make Nutrition make sense, it also gives you support from our team to help you on your Nutrition journey.

You don’t have to go it alone

comment membership for more information and to join us

I built the Nourished Membership because I know what it feels like to let food run your life.

In high school, I struggled silently with an eating disorder.
I counted every single calorie that went into my body.
I restricted. I obsessed.
And still, I didn’t feel confident in my own skin. I didn’t feel like *me.*

If I had access to the tools and support inside the Nourished Membership back then, I truly believe I could’ve started building a healthier foundation *sooner.* One rooted in confidence, knowledge, and care—not control.

You may not have a full-blown eating disorder—but maybe you do feel stuck.
Maybe food feels hard, all-consuming, confusing.
You want to reach your goals, but everything you try feels too extreme or overwhelming.
You wish you had a Registered Dietitian in your back pocket—someone to help you feel grounded, supported, and on track without having to overthink it.

That’s exactly why I created this space. To give you:
💬 Daily support from a team that *gets it*
🧠 Tools to plan, prep, and eat well—on your time
📲 Feedback and guidance from an RD without the big investment
💛 A way to see results without starting from scratch or following another diet trend

You deserve to feel good in your body, without obsession.
Let us help you make that happen.

**Comment MEMBERSHIP** for the link to join us today. It’s only $29/month with no minimum commitment.

Summer’s here—and so is the chaos. 🌞⛱️

If your routine feels off, you’re skipping meals, or suddenly craving *everything*, you’re not alone. Small shifts (like staying hydrated or fueling regularly) can make a big difference in how you feel.

Inside the **Nourished Membership**, we help you make realistic changes that fit *your* summer — not some diet rulebook.

For \$29/month, you get:
💬 Daily group chat support
❓ Live Q\&A calls with a Registered Dietitian
📲 5-minute trainings, food tracking feedback, recipes + more
🧡 No commitment, just real progress

**Comment MEMBERSHIP** for the link to join us today!

☀️Summer can ruin your progress if you’re not careful…

Your schedule is different.
Your meals are less balanced.
Your routine? Basically gone.

But here’s the truth: You don’t need to start over in September.

You just need a flexible plan that fits your real life—vacations, BBQs, ice cream and all.

Inside the Nourished Membership, you’ll get:
✅ Support to stay consistent (even when life is chaotic)
✅ Daily tips + simple strategies in our group chat
✅ 2 monthly Q&A calls to troubleshoot whatever’s tripping you up

You can feel confident in your body and your choices this summer. And you don’t have to do it alone.

👇Comment MEMBERSHIP to join today!

Dinner out with my husband 🍷❤️ Yes, I share the fried pickles. Yes, I order what sounds good. And no, I don’t “start over” tomorrow.

This is what balanced eating actually looks like—and it’s exactly what I teach in the 4-Week Nourished Intensive.

No guilt. No food rules. Just strategies that work in real life.

✨ Final call! Doors close soon—comment GROUP and I’ll send you the link to join!

A little peek into my Memorial Day — movement, good food, sunshine, and a few moments to slow down and be present. 🌞🍓🧘‍♀️

It’s days like this that remind me how powerful simple habits can be when it comes to feeling your best.

If you’re ready to get back on track after the long weekend, our 4-Week Intensive starts Monday! This is your chance to build real momentum with nutrition, movement, and support every step of the way.

💬 Comment INTENSIVE and I’ll send you the details!

#NourishedWithEmily #DayInTheLife #MemorialDayRecap #4WeekIntensive #HealthyHabits #NutritionSupport

✨ You didn’t fail the diet. The diet failed you. ✨
If you’re tired of starting over every Monday, it’s time for a different approach.

Our 4-Week Intensive kicks off this Monday—and it’s designed to help you break free from diet rules, rebuild trust with food, and start feeling like yourself again.

No restriction. No guilt. Just real support and real results.
📲 Comment INTENSIVE to grab your spot—we’re almost full!

You don’t need to be perfect. You just need to be consistent.🙌

One of the biggest mindset shifts our clients make is letting go of the “start over Monday” mentality and learning to *keep going*—even when things aren’t perfect.

Because guess what? Progress doesn’t come from a flawless week of tracking or the *perfect* meal plan.

It comes from showing up on the messy days.
The tired days.
The “I did my best with what I had” days.

💥 That’s where real change happens.

If you’re tired of the all-or-nothing cycle and ready to build habits that actually stick, our **4-week intensive** is for you.

Inside, you’ll get:
✅ Weekly support & coaching
✅ Simple, doable strategies
✅ A small group of women working toward the same goal: sustainable change

📩 Comment GROUP and I’ll send you the details! Let’s build the consistency that leads to results—no perfection required.

#consistencyoverperfection #sustainableweightloss #nourishedwithemily #healthylifestyleforwomen #smallgroupcoaching #rdapproved #realresults

No more guessing. No more starting over.
Just real support, expert guidance, and habits that actually fit your life.

The 4-Week Intensive is for women who are ready to:
✅ Let go of all-or-nothing thinking
✅ Feel more in control of food
✅ Learn what works for their body
✅ Finally make progress that sticks

And the results?
✨ More energy
✨ Fewer cravings
✨ Feeling in control around food
✨ Clothes fitting better
✨ Confidence that you're doing what’s right for you

We’re covering everything from weight loss and perimenopause nutrition to food freedom and real-life meal prep—with personalized RD support every step of the way.

Here’s what’s inside:
✔️ 2 live coaching calls each week
✔️ Feedback on food logs and nutrition
✔️ Access to our private coaching platform
✔️ Messaging with our RD team
✔️ Weekly guides with practical takeaways
✔️ Topics that matter (perimenopause, sustainable weight loss, emotional eating, and more)
✔️ Group support from women doing it with you

📩 Comment GROUP and I’ll send you the details!
Spots are limited—we start soon!

#nourishedwithemily #4weekintensive #womenshealthcoach #perimenopausenutrition #dietitiancoach #sustainableweightloss #groupcoachingforwomen #balancednotperfect #realresults #womenshealthafter40

Starting to feel those hormonal shifts in your 40s? You’re not alone—and what you stock in your kitchen can make a big difference.

Here’s what I recommend grabbing from Costco to support your hormones, energy, and cravings through perimenopause.

💪 High-protein staples
🌱 Fiber-rich carbs
🧈 Healthy fats
🍫 Blood sugar-friendly snacks

These swaps are simple, budget-friendly, and actually help you feel better.

Want more support and structure? Comment GROUP to join my 4-week nutrition intensive designed for women navigating these changes with clarity, confidence, and real-life strategies.

#costcofinds #hormonalhealth #perimenopause #nourishedwithemily #bloodsugarbalance #healthyhormones #busywomensnutrition

Tired of starting over every Monday?

What if this summer felt different—lighter, easier, more consistent?

✨ 4 weeks
✨ Unlimited support
✨ Small, doable shifts that actually stick

= A summer that finally feels good—in your body and your routine.

We start soon inside our Four Week Small Group Intensive—a space for structure, support, and no more all-or-nothing thinking.

👇 Comment GROUP to join us!

#NutritionSupport #SummerWellness #NourishedWithEmily #BusyMoms #FeelGoodSummer

Feel like you know what to do… but actually doing it is the hard part?
You’re not alone — and that’s exactly why I created my 4-week Nourished Intensive.

In just one month, you’ll get the structure, support, and accountability you need to make real changes — without overhauling your life.

✔️ Weekly coaching
✔️ Simple nutrition strategies
✔️ Real-life support from a Registered Dietitian (that’s me!)

We start soon — and spots are limited.
📩 Comment GROUP and I’ll send you all the details!

#NourishedWithEmily #4WeekIntensive #GroupCoaching #HealthyHabits #BusyMoms #NutritionSupport #NoMoreDietCulture

Low motivation days happen—especially during perimenopause or when you’re feeling burnt out.
⁣
But here’s the thing: movement doesn’t have to be perfect to count.
⁣
✨ A gentle stretch video
✨ A quick walk around the block
✨ Doing some light chores at home
⁣
These small shifts can boost your energy, lift your mood, and help you stay consistent—even on the tough days.
⁣
Inside the 4-Week Motivation Boost Intensive, we help you reset your mindset, create routines that work with your body, and actually feel motivated again.

💬 Comment GROUP and I’ll send you the details!

Self-care isn’t just bubble baths and candles (though I love those too).

It’s also moving your body, fueling it well, and building routines that support your energy, focus, and goals—especially when life feels busy or overwhelming.

In this Reel, I’m sharing a few of my favorite cozy and active self-care habits that help me stay grounded and show up as my best.

And if you’re ready to stop starting over every Monday and finally feel good in your body—comment GROUP.
Our 4-week intensive kicks off in less than 2 weeks, and spots are filling fast. This is the support and accountability you’ve been looking for.

Feeling unmotivated lately? You’re not alone—and you’re definitely not broken.
⁣
Here’s what most women don’t realize:
💥 Diet culture kills motivation with its impossible rules
💥 We expect perfection, then beat ourselves up when we can’t keep up
💥 Our bodies change in perimenopause and menopause, and we try to push through with the same old strategies
⁣
If you’re ready to feel good again and actually stay consistent, it’s time for a new approach. One that’s realistic, sustainable, and meets you where you are.
⁣
That’s exactly what we’re doing inside the 4-Week Motivation Boost Intensive.
⁣
In just 4 weeks, you’ll rebuild your confidence, boost your motivation, and start feeling more like you again.
⁣
✅ Mindset shifts that stick
✅ Realistic routines that work with your life
✅ Support from women who get it

✨ Comment GROUP and I’ll send you all the details!

Let’s make motivation feel doable again 💪

POV: You’re magically waiting for motivation to appear... 🧺🛋️📱

You’ve organized the junk drawer, scrolled for an hour, and still haven’t made progress on your health goals.

If you’re over waiting for the “right time,” the **4-Week Nourished Intensive** is your next step.

Get expert guidance, real accountability, and momentum inside a supportive group (no motivation needed—just action).

**Comment GROUP to learn more and grab your spot.**

Sweet cravings in perimenopause? Totally normal.
And no — you don’t have to cut out dessert to lose weight.

These Outshine No Sugar Added Popsicles are one of my favorite sweet treats to help satisfy cravings without derailing your goals. 🍓🍒
They’re refreshing, have a little fiber, and feel like a treat at the end of the day.

This is the kind of realistic, sustainable support we dive into in my 4 Week Intensive — designed for women in perimenopause or menopause who want to:

✔️ Start losing weight again
✔️ Feel in control around food
✔️ Have more energy and confidence for summer
✔️ Stop the food guilt for good

📩 Comment GROUP or DM me GROUP and I’ll send you the details!

You don’t have to give up treats to feel your best. Let me show you how.

#perimenopauseweightloss #sweetcravings #outshinepopsicles #nourishedwithemily #weightlosswithoutrestriction #registereddietitian #balancednutrition #4weekintensive

You’ve spent years taking care of everyone else. Isn’t it time to take care of *you*?

These women joined the 4 Week Intensive — a small group nutrition program created just for women in perimenopause and menopause — and here’s what happened:

💬 They felt supported and finally understood what their bodies needed
💬 They broke free from constant second-guessing, stress eating, and scale obsession
💬 They saw real changes by eating better, not less — with a plan made *for this season of life*

If you’ve been thinking…

✨ “I don’t even recognize myself anymore”
✨ “My body is changing and nothing I used to do works”
✨ “I just want to feel good in my skin again”

This group is your next step.

We start soon — comment **GROUP** below and I’ll DM you all the details.

#perimenopauseweightloss #menopausehealth #nutritioncoachforwomen #nourishedwithemily #weightlossforwomenover40 #balancedhormones #healthyover40 #groupnutritionprogram #womenswellness

Weight loss in your 40s or 50s doesn’t have to feel like a mystery.

If you’ve been stuck — tired, frustrated, or feeling like nothing works anymore — this is your sign to try something new 💛

My 4 Week Intensive is now open for enrollment!

This small group is designed specifically for women in perimenopause or menopause who want to:

✨ Jumpstart weight loss (without dieting)
✨ Feel more confident and in control around food
✨ Have more energy for the things and people you love
✨ Head into summer feeling GOOD in your body again

We start soon and spots are limited!

📩 Comment GROUP or DM me GROUP and I’ll send you all the details.

This is your time — let’s do it together 💪

#perimenopauseweightloss #womenshealth #registereddietitian #nourishedwithemily #weightlossafter40 #menopausehealth #groupcoachingforwomen #4weekintensive #startstrongsummer

☀️ POV: You’re not dieting this summer... you’re finally eating like a normal human being.
No more skipping meals. No more food guilt. Just balanced breakfasts, better energy, and a plan that actually works long-term.

Ready to stop starting over every Monday? Our group program is open now—comment GROUP for the details!

You’ve tried cutting carbs. Skipped meals. Tracked every bite.
But your body has changed — and what used to work just doesn’t anymore.

If you're a woman in your 40s–60s navigating weight gain, low energy, and cravings in perimenopause or menopause… you're not alone.
And more importantly — there is a better way.

Inside the 4 Week Intensive, you'll get the clarity, structure, and expert support you need to:
✔️ Start your weight loss journey (in a sustainable, non-restrictive way)
✔️ Boost your energy and reduce cravings
✔️ Feel confident in your clothes again
✔️ Know exactly what to eat to support your hormones and metabolism

This small group is designed just for this phase of life — and you’ll walk away with tools, accountability, and momentum to feel your best heading into summer.

💬 Ready to get started?
Comment GROUP below and I’ll DM you the details!

#perimenopauseweightloss #menopausehealth #womensnutrition #groupnutritionprogram #nourishedwithemily #womenswellness #balancedhormones #weightlossforwomen

Yes, I’m a Registered Dietitian…

And yes, I bought tortilla chips, white rice, and Cheez-Its this week. 🤷‍♀️

Because real-life nutrition isn’t about cutting out your favorite foods — it’s about learning how to enjoy them while still seeing results.

That’s exactly what I teach in my 4 Week Intensive — a small group for women in perimenopause or menopause who are ready to:

✨ Start losing weight again (without diets)
✨ Stop the all-or-nothing thinking
✨ Eat in a way that feels satisfying and sustainable
✨ Feel confident and in control going into summer

If you’re nodding along, this is for you.

📩 Comment GROUP or DM me GROUP to grab the info we’re starting soon and I’d love to have you in this round!

#nononsensenutrition #perimenopauseweightloss #nourishedwithemily #balancednotperfect #registereddietitianapproved #cheezitsandhealth #weightlossafter40 #4weekintensive

🍨 Craving something sweet after dinner?

You don’t have to give up dessert to improve your blood sugar or lose weight — you just need to be smart about how you pair it.

When you eat sugar on its own, it hits your bloodstream fast. That quick spike can lead to a crash — and more cravings later.

Pairing sweets with a protein (and some fat) slows digestion, supports stable blood sugar, and helps you feel more satisfied.

Try:
✅ Dark chocolate + Greek yogurt
✅ Cookie + glass of dairy or soy milk
✅ Ice cream + a handful of almonds or a boiled egg

You can have your treats and feel in control.

Inside the Building Blocks to a Healthier You group program, we teach you how to manage blood sugar, reduce cravings, and build sustainable habits — without cutting out the foods you love.

Want to join us?
✨ Comment GROUP and I’ll send you all the details for this 4-week intensive to kick-start your journey!

Let’s make weight loss, confidence, and balance part of your new reality.

Hate to say it, but it’s not willpower you’re lacking—it’s strategy.

If your current plan is to just hope you won’t eat the sweets or avoid the foods you’ve labeled “off-limits,” it’s no wonder you’re stuck in the cycle.

A better strategy?

Build your favorite foods into your day. Bring chocolate in your lunch. Pair dessert with dinner. These small shifts help you enjoy what you love—without guilt, stress, or spiraling.

That’s exactly what we’ll be working on in our 4-week group intensive—simple strategies to help you feel in control around food, reduce cravings, and finally feel good in your body (without cutting out everything you enjoy).

Ready to shift your mindset and your meals? Comment GROUP and I’ll DM you the details

You don’t have a sugar addiction — you have a body and mind that are doing their best to cope.

If you feel like you *can’t stop* eating sweets at night…
If you’ve ever said “I just have no willpower around sugar”…
If cutting it out only makes you crave it more…

You're not alone — and you’re not broken.

In this post, I’m breaking down what’s *really* going on when you feel out of control around sugar and what to do instead.

Inside the Nourished Membership, we go even deeper into topics like this — and our next masterclass is all about cravings, emotional eating, and what your body is actually trying to tell you.

✨ Join now and get access to the upcoming masterclass — it’s included in your membership!
Comment **CLASS** below and I’ll send you the details.

Stuck in a cycle of mindless snacking? 🍬 We’ve all been there! But you don’t have to do it alone. Let us help you break free from cravings and take control of your eating habits.

Ready to stop the pantry run? Join the Nourished Membership today for support, strategies, and real results!
Comment MEMBERSHIP for more info
#CravingsNoMore #MindfulEating #NourishedWithEmily

Come take a cooking class with me and my husband for my 29th birthday!

It was so much fun and really delicious, too. Highly recommend checking out their monthly calendar for all their classes and book a fun, nutritious, and date night that can lead to healthy habits💜

Have you ever taken a cooking class before?

I’m fired up. Let’s talk about it

If you’re sick of diet culture giving you stress and anxiety, let’s talk! Nourished with Emily is here to help you bust myths and stress through nutrition and sustainable nutrition changes. Ready for change? Let’s talk!

If you want to feel your best, it starts with building better plates — not cutting everything out.

Here’s your quick formula:
💪 Pick a strong protein (eggs + cheese = perfect)
🥬 Add some color (hello, sautéed spinach)
🥖 Keep a carb you love (this focaccia is chef’s kiss)

Balanced meals = more energy, fewer cravings, better results.
It’s not about eating “perfectly.” It’s about eating *intentionally.*

Inside the Nourished Membership, you’ll get:
– Weekly meal builds & simple recipe inspo
– Monthly live Q&A calls for all your questions
– Personalized feedback on your food choices
– A supportive community to keep you accountable

If you’re done starting over every Monday, it’s time to join us.
👇 Comment **MEMBERSHIP** and I’ll send you all the details!
You deserve to feel good in your body — let’s do this together. 🤍

#nourishedwithemily #balancedmeals #nourishnotpunish #weightlosssupport

This was SO GOOD and tastes just like take out!

Want the recipe? I’ve shared it inside the Nourished Membership but can share it with you, too. Just ask!

What copy cat meal do you love to make? Tell me below!

we have busy professionals feel confident in their skin and in the kitchen through nutrition, counseling, education, and support. If you’re ready to ditch the food guilt and finally feel confident and comfortable without getting discouraged or going on a yo-yo diet, This is for you!

5 reminders you might need if you feel GUILTY after going out to eat

1. One meal doesn’t define you - profess takes time and it’s not linear - consistency over perfection

2. You still need to live your life - eating out is an enjoyable part of life - food is not just fuel - important to learn how to build a sustainable healthy lifestyle

3. What you do next matters more than what you just did - don’t panic, focus on the next balanced meal or habit

4. You’re learning, not failing - every experience can be a lesson - use it to reflect, adjust & keep going

5. Your body can handle a single meal - our bodies are resilient and designed to adapt - focusing on long term habits that shape results and not a one time event.

Be sure to save this and share with a friend🩷

You don't need to stress about picking the *lowest calorie* meal on the menu or eating at the "perfect" time to make progress. 🙅‍♀️

What matters way more?
✔️ Portion size
✔️ Actually liking what you’re eating
✔️ Having some balance on your plate
✔️ Slowing down and eating mindfully

You can still go out, enjoy your meal, and feel good about it — without guilt, without feeling like you messed anything up.

If you’re ready for more support, more accountability, and less food guilt on your way to your goals...
✨ Work with us 1:1! You don’t have to do it alone. ✨

#nourishedwithemily #mindfuleating #weightlosshelp #healthynothungry

Reminder: Your body isn’t on anyone else’s timeline.

Our client B used to feel so much pressure to lose weight quickly.
She’d get discouraged by “just” losing half a pound or one pound a week, even though that’s exactly what sustainable progress looks like.

Every week felt like a race. Until she realized
She wasn’t racing anyone.
She was just putting pressure on herself, and that pressure was making it harder to get the results she wanted.

Now she’s focused on slow and steady wins.
She’s not just seeing progress on the scale. She’s feeling more like herself again. Energized, confident, and actually enjoying life along the way.

Your journey isn’t supposed to look like anyone else’s. Let it be yours.

✨ Want to learn how to support your metabolism, stop the all-or-nothing mindset, and create real progress that sticks?
Join us for the Metabolism Makeover Masterclass on May 20th at 7:30 PM.
It’s $50 for the class or included in the Nourished Membership.

💬 Comment “CLASS” below to save your spot!

#SustainableWeightLoss #ProgressNotPerfection #NourishedWithEmily #HealthyHabits #WomensHealth #NonDietApproach #SlowAndSteady #MetabolismMasterclass

Struggling to lose weight even though you’re trying hard?

You might be sabotaging your progress without even realizing it. 😬

These 6 signs are super common — especially for busy women trying to do *everything* perfectly.

💡 Remember: weight loss doesn’t have to mean restriction, guilt, or doing it alone.
Sustainable results come from consistency, not perfection.

👉 Ready to break the cycle and feel like *you* again? Join the Nourished Membership for real support, real food, and real progress.
[Link in bio] 💛 #NourishedWithEmily

The scale does not have to be the end all, be all and here’s how you can track your progress without stepping on the scale

looking for the support and accountability to start making change and seeing progress like better energy and your clothes fitting better every week? Nourished with Emily is here to help! our upcoming Masterclass on May 20, metabolism makeover will help you work on boosting your metabolism through small and easy change. Comment CLASS for the link to join!

You’re “good” all week… until the weekend hits.
Then it’s cravings, no energy, and the feeling that you’re starting over again every Monday.

Tess was stuck in that cycle for years.

She had done all the diets.
Tracked, restricted, cut carbs, skipped meals.
By the time we met, she was eating barely 1000 calories a day—and still struggling with cravings, low energy, and afternoon crashes.

It wasn’t a lack of willpower.
Her metabolism had adapted to years of under-fueling.

After just one call inside our 1:1 program, Tess started making real changes—without another diet plan.

✅ She’s eating regular, satisfying meals again
✅ Her hunger feels steady and her energy lasts all day
✅ Her weekends feel in control (without tracking every bite)
✅ And she’s already down a few pounds—in just 3 weeks

This is what happens when you stop trying to eat less
and start learning how to fuel your body well.
And it’s exactly what we teach inside the Metabolism Makeover class.

If you’re tired of starting over every Monday,
drop CLASS in the comments and we’ll send you the link 💬

Is sabotage holding you back from reaching your goals? Give today’s post a read and let us know your thoughts in the comments!

Want to help BOOST your metabolism and learn the rules of weight loss that can help it last? Our next Masterclass is on May 20th at 7:30 pm, Metabolism Makeover is giving you the understand of HOW to boost your metabolism, why it’s slowing, and the nutrients you NEED it keep it healthy. Comment METABOLISM for the link to join us!

75% of people are nicer and more understanding to other people than they are themselves when making a mistake.

That means you’re more than likely being a jerk to yourself. We have to work on this, we have to be kinder, more understanding, and motivational versus demotivating When you’re trying to reach your goals.

Let Nourished with Emily help you get there, help be your cheerleader along the way and help you see the results that you’re looking for without adding stress into your life. Comment GOALS to set up a free call today!

✨ Client Spotlight ✨

Meet Jillane, a Nourished With Emily 1:1 coaching graduate who experienced a whole new level of support 🙌

💬 “It felt like Emily actually cared and tried to navigate specific needs for me specifically.”

That’s the heart of what we do here, personalized nutrition and mindset support that meets YOU where you're at. 💜

Curious what that kind of support could look like for you? Let’s chat. 💌

#NourishedWithEmily #ClientSpotlight #NutritionSupport #WomensWellness #PerimenopauseSupport #WeightLossJourney #SustainableWellness

I know what diet will actually last!!!

It’s the one that you feel like you can actually stick with for the rest of your life. Not something that you have to hop on or hop off of, not something where you can only be good with it. Monday through Thursday, it should be whatever you can stay consistent with Long after you’ve lost the weight.

Are you ready to find weight loss That’s built around you and for you? Let Nourished with Emily help you get there. Set up a free goalsetting call today where we can talk more about your goals and making them happen! Comment GOALS

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Be Healthy, Be Happy