Programs & Classes
1. April Masterclass: Back to Basics
Join us for this masterclass training on how to build a healthy plate for weight loss without sacrificing taste. Dive into why each of the nutrients should be on your plate and how to make it easy.
Did you know that the 2 pm crash you feel every day is likely related to what you're eating at breakfast and lunch? You feel groggy, can't focus, and like you need a nap but you still have hours of work left. Looking at what you're eating and when can be the answer you've been looking for. What we eat impacts our energy because it is the fuel for all the processes that go on inside our body!
Join this hour-long training happening on April 30th at 7:30 pm, replay available, where you'll walk away with the tools and the guidance to help you build yummy and satisfying meals that keep you feeling fuller for longer. That means, no more bingeing, no more guilt around meals, no more extreme hunger, just you feeling energized and focused all day long. Join us today for $50 or grab a spot in the membership and get the class included!
2. The Nourished Membership
Get all the tools your need to make change and hit your goals
You're overhwelmed with constant chatter on social media on what you should and shouldn't be doing to hit your goals like lose weight, have better energy, feel good in your skin again and better your health. You don't know what will ACTUALLY work for you. The Nourished Membership is our premier membership that gives you the tools you need for success like recipes that help you hit your goals and taste good, trainings inside of our extensive video library that give you the education from Registered Dietitians, resources like guides on protein, water challenge, tracking your exercise and more. PLUS you get access to a Registered Dietitian every month in our membership Q and A and Masterclass to get every nutrition question answered as well as learn how to apply these principles to your life.
The Nourished Membership is the answer to your questions like:
- "What should I make for dinner tonight" with access to our ENTIRE recipe and resource library at your fingertips inside the NWE platform
- "What has protein in it" with access to recorded trainings and guides like "The Secret Macronutrient for Weight Loss" and our "Ultimate Protein Guide" inside of our membership and platform
- "How can I adjust my lab results like Cholesterol, which came back elevated" with access to our MONTHLY Q and A call with the Nourished with Emily team to give you the answers and direction you need to make progress.
The Nourished Membership is what you've been missing. Here's what you get:
-
Get every masterclass PLUS a monthly Q&A with Emily
-
$200 off our Signature Nutrition Coaching Program
-
Recipe library with over 200 recipes and growing to try
-
Video and resource library with 200 video trainings and over 100 handouts to use
-
$29/month (each class usually $50)
This is a no-brainer way to get the support, education and tools you need to help make change. Join us today!
3. Building Blocks to a Healthier You!
8 Week Small Group Coaching Experience- Build your nutrition foundation from the ground up for lifelong health
You know what your goals are, you know that something has to change but you're just not sure where to start with it all.
You've done fasting, WW, meal replacement shakes and more and nothing has stuck.
You want a roadmap, a guide with education, accountability and support in getting you there that is tailored to your and your goals, rather than a general program.
Building Blocks to a Healthier You is our foundational group nutrition coaching program where we give you the keys and tools to success through trainings, Q and A, support from the NWE coaching, guides and more to help you make a lasting change for success.
No more 14 day quick fixes, we are teaching you how to eat for the next 90 years, not just the next 90 days.
Building Blocks to a Healthier You is our Signature Small Group Coaching Program that runs for 8 weeks and gives you the foundation in nutrition and health to ACTUALLY see progress with your goals and not more guilt or set backs.
Inside the group coaching program we will cover:
-
Goal Setting and Getting Started
-
Back to Basics: Nutrition Foundations
-
Movement and Supplements
-
Stress and your Nutrition
-
Building a Better Relationship with Food
-
Nutrition While Out and About
-
Course Correction
-
Keeping Momentum on Long Term Goals
With weekly trainings, group chat for support and sisterhood, guides each week to take and apply the knowledge, homework to help you make progress on your goals and the feedback and support of the NWE coaches to make sure your questions are answered!
We are giving you the tools and education you NEED to get started and feel good again.
Our next cohort kicks off at the beginning of April, 2024! Live program ran quarterly, reserve your spot today. Payment plans available.
4. FREE 10 Day Healthy Habits Challenge