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Programs & Classes

1. Bust Stress with Nutrition: February Masterclass

Let food help reduce your stress rather than increase it!

You're exhausted, you've got a lot on your plate and a lot to juggle in your life. When everything feels overhwelming, our healthy habits and nutrition tend to be put aside.


Stress and inflammation can cause more damage on your body than you realize. From skipping meals because you're too busy to bathroom issues from anxiety belly, it affect our body and our goals.


Join us for this month Masterclass on Nutrition for Stress and Inflammation where we dive into types of stress, how it affects the body, what we can do to reduce it as well as nutrients that help to fight stress off. 


You're not going to want to miss this! Register today!

2. The Nourished Membership

Get all the tools your need to make change and hit your goals

​You're overhwelmed with constant chatter on social media on what you should and shouldn't be doing to hit your goals like lose weight, have better energy, feel good in your skin again and better your health. You don't know what will ACTUALLY work for you. The Nourished Membership is our premier membership that gives you the tools you need for success like recipes that help you hit your goals and taste good, trainings inside of our extensive video library that give you the education from Registered Dietitians, resources like guides on protein, water challenge, tracking your exercise and more. PLUS you get access to a Registered Dietitian every month in our membership Q and A and Masterclass to get every nutrition question answered as well as learn how to apply these principles to your life.  

The Nourished Membership is what you've been missing. Here's what you get:

  • Get every masterclass PLUS a monthly Q&A with Emily

  • 10% off all programs

  • 1:1 coaching packages

  • Recipe library with over 200 recipes and growing to try

  • Video and resource library with 200 video trainings and over 100 handouts to use

  • $29/month (each class usually $50)

This is a no-brainer way to get the support, education and tools you need to help make change. Join us today!

3. Building Blocks to a Healthier You!

8 Week Small Group Coaching Experience- Build your nutrition foundation from the ground up for lifelong health

You know what your goals are, you know that something has to change but you're just not sure where to start with it all. 

You've done fasting, WW, meal replacement shakes and more and nothing has stuck. 

You want a roadmap, a guide with education, accountability and support in getting you there that is tailored to your and your goals, rather than a general program. 

Building Blocks to a Healthier You is our foundational group nutrition coaching program where we give you the keys and tools to success through trainings, Q and A, support from the NWE coaching, guides and more to help you make a lasting change for success. 

No more 14 day quick fixes, we are teaching you how to eat for the next 90 years, not just the next 90 days. 


Building Blocks to a Healthier You is our Signature Small Group Coaching Program that runs for 8 weeks and gives you the foundation in nutrition and health to ACTUALLY see progress with your goals and not more guilt or set backs. 

Inside the group coaching program we will cover:

  • Goal Setting and Getting Started

  • Back to Basics: Nutrition Foundations

  • Movement and Supplements

  • Stress and your Nutrition

  • Building a Better Relationship with Food

  • Nutrition While Out and About

  • Course Correction 

  • Keeping Momentum on Long Term Goals

With weekly trainings, group chat for support and sisterhood, guides each week to take and apply the knowledge, homework to help you make progress on your goals and the feedback and support of the NWE coaches to make sure your questions are answered!

We are giving you the tools and education you NEED to get started and feel good again. 

Our next cohort kicks off at the beginning of April, 2024! Live program ran quarterly, reserve your spot today. Payment plans available.

4. FREE 10 Day Healthy Habits Challenge

Small, daily habits that lead to big wins!

Join us for the FREE 10 day Healthy Habits challenge where we focus on habit building and stacking, foundations to success and more!

Cost: FREE

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